SVA: SelfCare AI

Most days you know self-care matters. The hard part is deciding what you need today — and then actually doing it. SVA turns a 15-second check-in into a small plan for your day, and learns from your own answers which routines actually help you. CHECK IN Mood, energy and stress in three taps. Add what's on your mind if you want to. If you allow Apple Health, SVA also looks at last night's sleep and how much you've moved compared with your own usual days, so you type less. GET THREE THINGS, NOT THIRTY One thing for right now, one focus block sized to your energy, and one thing to end the day well. Each comes with a plain reason, like "You've moved less than your usual by this time". Don't like one? Swap it or skip it. DO IT RIGHT HERE Breathing reset, short walk timer, stretch break, a focus block with a real break at the end, a glass of water, a journal prompt picked for the moment, one good thing, and an evening wind-down. No library to browse. SEE WHAT HELPS YOU After each routine SVA asks one question: how do you feel now? Within days it can start telling you things like "After a walk, you've felt better 6 of 7 times", straight from your own answers. It shows its working, and you can tell it "doesn't fit me". CLOSE THE DAY IN UNDER TWO MINUTES How did today feel, and what helped? SVA reflects it back and offers one idea for tomorrow. PRIVATE BY DESIGN • No account. No SVA servers. No ads, no analytics SDKs, no selling or training on your data. • Your check-ins, notes and patterns stay in an encrypted file on your iPhone. • On devices with Apple Intelligence, short summaries are written on the device from facts SVA has already worked out. Nothing is sent anywhere. • Export or delete everything at any time. KIND, NOT NAGGING At most three reminders a day, only the ones you choose. No streaks, no guilt, no "we miss you". WORKS WITH YOUR iPHONE Reads and writes Apple Health (State of Mind and Mindful Minutes), a "Next up" widget, and Siri shortcuts like "Check in with SVA". SVA PRO SVA is free to use every day. Pro adds all your patterns, plans that lean on what has worked for you, a weekly reflection and your full history. Monthly or yearly subscription. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SVA is a self-care tool. It is not a medical device and does not diagnose, treat or prevent any condition. If you're struggling, please reach out to a professional or someone you trust.