Svexa Lab

Lab is svexa’s demo environment, allowing our partners to access svexa’s human performance solutions. It centers on IRMA, svexa's adaptive coaching engine - originally developed from work with elite athletes and national teams, now applied to a wide variety of users. Tell IRMA who you are, your sports or activities, your goals, the devices you train with, your weekly availability, and the events you're building toward. Then it designs a plan that's yours alone, then keeps adjusting it as your training and readiness data comes in. HOW IT WORKS Set up your profile once: connect the devices and platforms you already use, choose your sports or activities. Those might be endurance and multisport including running, cycling, triathlon, or strength or general fitness. Set your goals and (optional) target events, and tell IRMA how much time you have to train each day. If available, svexa will automatically capture your historical training data from connected devices. From there, svexa builds your Digital Twin, a deep profile of your unique physiology. Based on that, IRMA suggests your baseline training plan. Every day, IRMA checks in. It reads your new training files, recovery data, and daily readiness inputs, and adjusts your plan in real time - shifting intensity, volume, and recovery days to match how your body is actually responding, not just what the calendar says. WHY IRMA IS DIFFERENT Most training plans are static templates that don't know how you're actually feeling or performing. IRMA builds an individual model of you: your aerobic capacity, how you adapt to load, how you recover, and your personal risk factors. It uses this model - not population averages - to calculate a daily readiness score and fine-tune your training load, so your plan stays challenging without tipping you into overtraining. FEATURES - Personalized onboarding: profile, connected devices, sport, goals, weekly availability, and target events - Wide range of available device connections including Apple/Samsung/Garmin Watch, Oura, Strava, Peloton, Training Peaks and many others - Daily adaptive training plans generated by IRMA - Daily readiness scoring based on your training load and recovery - Automatic plan adjustments for intensity, volume, and recovery days - Personalized insights including heart rate zones, training load charts - Target event and race planning with a horizon-aware training build - Built on the same science and algorithms used with svexa's elite and national-team athletes YOUR DATA, YOUR PLAN The more IRMA knows about how you're training and recovering, the sharper your plan gets. Connect the wearables and platforms you already use, and IRMA folds that data into your individual model automatically - no manual logging required beyond your daily readiness check-in. WHO IT'S FOR Irma is for anyone - from first-timers training for a 5K to experienced competitors chasing a personal best, or people who just want to stay healthy and age well. If you want a plan that adapts to you instead of the other way around, get it with IRMA through svexa Lab. Train with IRMA. Show up ready. Note that access to svexa Lab by default provides limited functionality. Deeper access to svexa functionality is by invitation only, requiring a voucher code provided by svexa.