SWAAS: Breathe & Bliss States

Welcome to SWAAS, your companion for Mindful breathing, designed by Dr. Rachana Sharma. SWAAS uses a supportive, non-clinical approach to help you build consistent mindful breathing habits while keeping your wellness professional in the loop. Core Features: Persistent Breathing Reminders: Set your personal active window and let SWAAS gently prompt you to breathe at fixed 15-minute intervals Smart Bedtime Mode: Protect your rest. Set your sleep schedule, and SWAAS will automatically pause all reminders until you wake up. Expert Wisdom: The app also includes quotes of wisdom authored or curated exclusively by Dr. Rachana Sharma to encourage mindfulness and consistency. Secure Weekly Check-In: Complete a quick physical symptom check-in every 7 days. Your responses are not stored for personal viewing; instead, they are securely transmitted directly to the admin portal, allowing Dr. Rachana Sharma to monitor your physical well-being and provide better-tailored guidance. Customizable Experience: Tailor the app to your preferences by toggling between calming Light and Dark themes, and choose from our customized audio tones like the "Gentle Gong." Begin your journey of Bliss with SWAAS today.