Swastha

Swastha is a private mental wellbeing app made for seafarers. Check in on how you are doing, understand what is behind it, and talk to a trained counsellor when you need to, at sea or ashore. DAILY CHECK-IN Answer a few quick questions about your sleep, mood, meals and energy. Swastha shows how your week is going and points you to the right support for how you feel today. RECOGNISED SELF-CHECKS Eight self-checks used by health professionals, covering overall wellbeing, low mood, worry and anxiety, stress, sleep, bouncing back, how you cope, and burnout. See your result in plain words, track it over time, and know what to do next. TALK TO A COUNSELLOR Chat privately with the Swastha counselling team, or send them a message to reply to later. You can chat anonymously if you prefer. WORKS WITH POOR SIGNAL Check-ins are saved on your phone for up to 7 days without a connection and sent when you are back in range. Safety steps are always on hand, even with no signal. CALM AND SLEEP Short guided calm sessions, and a sleep log that shows how well you are resting across the week. KEEP GOING Build a check-in streak, earn badges, take on weekly challenges, unlock new looks for the app, and write a letter to your future self. YOUR PRIVACY Your check-ins and self-check results are private. Your employer and your vessel do not see them. Any wellbeing reporting to your organisation is anonymous and grouped, never about you by name. You can delete your account at any time. HOW TO JOIN Sign up with the organisation code and vessel ID from your company, or with a referral code from Swastha. Swastha is not an emergency service. If you or someone on board is in immediate danger, contact the Master or a senior officer, or your local emergency services.