Swaymark: Health & Insights

See how your sleep, exercise, work, habits, and mood move together. Swaymark brings the signals scattered across Apple Health, work tools, business dashboards, and quick mood notes into one private baseline. Track three core goals and two supporting ones each day, record mood whenever it changes, and learn what tends to shape the way you feel and perform. KEEP THE DAILY RITUAL SMALL Focus on five signals that matter to you: three core goals and two supporting goals. Add a quick mood score and note more than once a day when context matters. CONNECT THE REST OF YOUR DAY Choose the Apple Health categories you want Swaymark to read. Supported summaries include: • Sleep duration and sleep stages • Steps, distance, floors, and activity energy • Workouts and available workout routes • Heart rate, resting heart rate, HRV, and walking heart rate • Respiratory rate, blood oxygen, VO₂ max, and wrist temperature • Weight and body fat • Mindfulness • Calories, macronutrients, fiber, sugar, sodium, and water NOTICE USEFUL RELATIONSHIPS Swaymark compares your recorded days and connected signals to surface grounded patterns—like whether later commit times tend to coincide with worse sleep, higher stress, or weaker business results. It describes associations, not diagnoses or guaranteed causes. BRING YOUR OWN WEBHOOK OR FILE Add an HTTPS endpoint and deliver clear JSON or CSV summaries to infrastructure you operate. Configure authentication securely and see useful delivery errors when a destination needs attention. RELIABLE, HONEST SYNC Run a full sync whenever you need one. Swaymark also registers for HealthKit background delivery and requests background refresh opportunities. iOS decides when background work may run, so the app never promises an exact repeating schedule. PRIVATE BY DESIGN • Read-only Apple Health access • No advertising • No sale of Health data • No cross-app tracking • Credentials stored in the iOS Keychain • Custom endpoints must use HTTPS • Remove a destination or revoke Health access at any time Swaymark is a personal insight tool, not a medical device. It does not provide diagnosis, treatment, emergency monitoring, or medical advice. Privacy Policy: https://swaymark.app/privacy Support: https://swaymark.app/support Terms: https://swaymark.app/terms