Swell: Food & Mood
Understand Nutrition’s Impact
About
Understand the connection between what you eat and how you feel. Log meals and moods to build a personal food-mood profile and discover insights into nutrition's impact on your well-being. Explore science-backed learning paths on the gut-brain connection.
What's New in Swell
1.2.0
July 2, 2026
Swell now surfaces the hidden links between what you eat and how you feel - and recommends foods chosen just for you. - [NEW] Personalized recommendations right on your home dashboard, matched to your mood goals and what's worked for you before. - [NEW] Smart Pattern Detection automatically uncovers hidden connections between your diet and your emotional well-being. - [NEW] Weekly Wellness Report is a recap of your food-mood patterns and personalized insights from the past week. - [IMPROVED] Every recommendation is backed by peer-reviewed nutritional psychiatry research, with evidence levels and citations you can explore.
MoreSubscription plans
Swell Premium (Annual)
Yearly access to all premium features
FAQ
What is Swell's main purpose?
Swell helps you understand how your food choices affect your mood and digestive health. It uses nutritional psychiatry research to reveal these connections without focusing on calorie counting.
Does Swell offer free features?
Yes, Swell offers free features including food and mood logging, insights and analytics, custom meals and recipes, science-backed learning, water tracking, and daily motivation.
What are the premium features in Swell?
Premium features, available with a paid subscription, include detailed food-mood correlations showing percentage impacts and the ability to generate shareable professional reports for healthcare providers.
How accurate is Swell's data?
Swell is for educational and self-tracking purposes. It is not intended to diagnose or treat any medical conditions. Always consult a healthcare provider for dietary or lifestyle changes.
What devices does Swell support?
Swell is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.
How often is Swell updated?
The latest version, 1.1.0, was released on March 23, 2026, indicating recent development and ongoing support for the application.
What is the age rating for Swell?
Swell is rated for users aged 12 and older, making it suitable for teenagers and adults interested in health and wellness tracking.
Does Swell have ads?
No, Swell does not contain advertisements, providing an uninterrupted user experience for its health and mood tracking features.