Swim 1k: Training Coach
Freestyle workout app
About
This app helps adult beginners build confidence in the water by providing structured pool sessions. It guides users from short, manageable sets to swimming 1km continuously over 24 sessions, with options for 2 or 3 swims per week.
What's New in Swim 1k
1.0.5
October 12, 2026
UI improvements. Swim1k now supports adding swim sessions to the Workout app on Apple Watch.
MoreSubscriptions & In-App Purchases
Monthly
Full access while subscribed
Developer apps
FAQ
What is Swim 1k?
Swim 1k is a structured training program designed to help beginner swimmers build confidence and progress to swimming 1km continuously. It offers 24 sessions with clear goals and gradual increases in distance.
Who is Swim 1k for?
This app is specifically for adult beginner or returning swimmers who can swim short distances but feel unsure or anxious about swimming further. It requires no prior speed, fitness, or technical perfection.
How does Swim 1k work?
Each session includes a calm opening, a single simple goal, defined swim blocks with distances and rest periods, and pool-ready instructions. The program gradually builds across 24 sessions, culminating in a 1km continuous swim.
What are the subscription options for Swim 1k?
Swim 1k offers a monthly subscription for $3.99 and an annual subscription for $29.99. These plans provide access to the full training program and features.
Does Swim 1k support different pool sizes?
Yes, Swim 1k supports both 25m and 50m pools, making it adaptable to various training environments. Users can choose to swim 2 or 3 sessions per week.
Can I track my progress with Swim 1k?
Yes, you can track your completions and rate how each swim felt within the app. It provides simple progress views without performance pressure, focusing on building confidence.
Is Swim 1k available on Android devices?
Based on the provided data, Swim 1k is currently supported on iPhone devices. Information regarding Android availability was not specified.
How often is Swim 1k updated?
The latest version of Swim 1k is 1.0.5, which was last updated on October 12, 2026. This indicates a relatively recent update cycle for the application.
