Swim Power

Swim Power is a training log for swimmers who care about competitive swimming and progress tracking. Swimming does not get faster in a simple straight line just by trying harder. As speed increases, drag and power demand rise nonlinearly. That makes the move from 1:00 to 50 seconds a meaningful milestone for anyone training seriously. Swim Power turns that idea into understandable relative data, so every small improvement in seconds has visible weight. You can record: - Athlete profiles, main events, and target times - Stroke, distance, time, stroke-rate clues, perceived effort, and splits - Body snapshots such as height, weight, and body fat - Strength tests such as pull-ups, plank, vertical jump, and swim cord work - Authorized Health data imports for swimming workouts and body snapshots Swim Power helps you review: - Relative changes in speed, drag demand, and power demand - Personal bests, target time, and the weight of the next second - Achievement replay after saving a swim result - How body changes during growth can affect performance interpretation - Whether dryland strength is transferring into the water - Training balance across technique, strength, endurance, and recovery You can also enable swimmer progress reminders. Version 1.0 uses only local notifications to bring you back for weekly review or post-record encouragement. It does not require an account or remote push notifications. Swim Power is not a laboratory propulsion instrument, medical tool, rehabilitation tool, or formal sports-science assessment. It is an honest, conservative, shareable training notebook that helps swimmers, parents, and coaches discuss the real difficulty behind progress.