Swim Practices

Swim Practices

Be your own coach in the pool

4 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • November 26, 2025
  • July 4, 2026

Features

Swim Practices screenshot #1 for iPhone
Swim Practices screenshot #2 for iPhone
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Swim Practices screenshot #5 for iPhone
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About

This intelligent training app helps mid-to-long distance freestyle swimmers improve speed and technique. It provides structured, progressive daily practices with automatic stroke detection and detailed performance history. Fully customizable workouts cater to various pool lengths and swimmer levels.

Personalized daily freestyle workouts
Supports 25m, 50m, and 25yd pools
Automatic stroke detection and breakdown
Apple Watch integration with heart-rate tracking
Detailed performance history (stroke, distance, pace)
Built-in technique drills
Adaptive difficulty scaling
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What's New in Swim Practices

2.0

July 4, 2026

Introducing a new leaderboard and ranking format. Just keep swimming, and we'll handle your global leaderboard. Opt out at any time!

User reviews

Back in the pool

Found this app for my husband, who used to be an avid swimmer, to get him back in the pool. Now he’s addicted! He loves the focus it gives him and variety too. The Apple Watch sync is key!

Love the workouts

I love how it synchs with my Apple watch! Workouts are great.

FAQ

What type of swimming does Swim Practices focus on?

Swim Practices is specifically designed for mid-to-long distance freestyle swimmers. It provides structured training plans to help improve speed and technique for events like the 1500m/1650yd race or open-water swimming.

Does Swim Practices work with different pool sizes?

Yes, Swim Practices is designed to work in 25-meter, 50-meter, and 25-yard pools. This ensures its usability for a wide range of swimmers regardless of their local pool facilities.

Can I track my performance with Swim Practices?

Absolutely. Swim Practices offers detailed history tracking for stroke count, distance, pace, and heart rate. It also includes automatic stroke detection and breakdown for performance analysis.

Is Swim Practices suitable for beginners?

The app is tailored for mid-to-long distance swimmers, but its adaptive difficulty feature means it can scale to your current level. It aims to help swimmers train smarter, regardless of their starting point, by providing structured and progressive practices.

Does Swim Practices offer customization options?

Yes, the app is fully customizable. You can swap sets, randomize workouts, and change equipment like fins, pull buoys, paddles, and snorkels to tailor your training sessions.

What is the update frequency for Swim Practices?

The latest version of Swim Practices was released on March 18, 2026, indicating active development. Users can expect regular updates to enhance features and performance.

Does Swim Practices have ads?

No, Swim Practices is ad-free. The description explicitly states 'no ads,' ensuring an uninterrupted training experience for users.

What devices is Swim Practices available on?

Swim Practices is available on Apple Watch and iPhone. This allows for convenient tracking and interaction during your swimming sessions.