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Swing - Troll Your Scroll

Swing - Troll Your Scroll

Fun screen time & app blocker

7 ratings
4 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

Released
August 15, 2026
Updated
October 6, 2026

Developer

Aspire Labs, Inc.
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About

This app helps you break phone addiction by replacing your morning scroll with a positive mantra and blocking distracting apps. It aims to redirect your focus from unproductive phone use to a more intentional and fulfilling life.

✓Morning mantra replacement for scrolling
✓App blocker for distracting applications
✓Intentional unblocking feature
✓Data export and deletion options
✓Built on Apple's Screen Time controls
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What's New in Swing

3.0.11

October 6, 2026

Bug Fixes and Performance Improvements

User reviews

Most RecentHighest RatedLowest Rated

Amazing UI

Amazing UI work, looks and feels like something built natively into your phone.
GaIyxGaIyx

Reduced screen time by 4hrs

Edgy, Raw, Unfiltered …

I love it!
Billy BobissimoBilly Bobissimo

Swing away from brain rot

Great UI to control your social media addiction.
Alap61Alap61

Best screen time blocker, by far!

And it’s free! The Rotblock is the only screen time blocker that has actually worked for me, it’s also just so beautifully designed. The mornin mantra is a super simple way for me to stop scrolling as soon as I wake up and start the day with a win. Definitely a must try app :)
PacalldayPacallday

FAQ

What is Swing's core purpose?

Swing is designed to redirect users away from distracting phone habits. It offers a morning mantra feature to start the day positively and an app blocker called Rotblock™ to help users disengage from time-wasting applications.

How does Swing's Rotblock™ feature work?

Rotblock™ allows you to select specific apps to block. When you try to open a blocked app, you'll encounter a screen designed to encourage intentionality, making it easier to put your phone down.

Can I customize my morning experience with Swing?

Yes, you can either write your own personal mantra or choose from existing ones. This mantra will be presented to you first thing in the morning before you access other apps.

Is Swing available on multiple devices?

Based on the provided data, Swing is currently supported on iPhone devices.

How often is Swing updated?

Swing was last updated on August 15, 2026, with version 3.0. This indicates a recent update and ongoing development.

What are the privacy features of Swing?

Swing is built on Apple's Screen Time controls and allows users to export or delete their data at any time, ensuring user privacy and control over their information.

What is the age rating for Swing?

Swing has an age rating of 12+, making it suitable for teenagers and older users looking to manage their phone usage.

Does Swing have ads?

No, the provided data indicates that Swing does not contain advertisements.