Swole: AI-Enhanced Workouts

Your spreadsheet era is over. Swole is the lifting app that finally gets it. Built for dedicated lifters running real programs. ONE TAP. SET LOGGED. Most apps make you tap through five screens to log a set. Swole does it in one. Smart defaults pull from your last session, so you spend less time typing and more time lifting. REST SMARTER, LIFT STRONGER Our adaptive rest timer calculates exactly how long you need between sets based on the exercise, your RPE, and your goals. Research shows 3-minute rest beats 1-minute for strength gains. Swole does the math so you can focus on the bar. PROGRAMS THAT WORK Classic 5x5, Wendler 5/3/1, and GZCLP built in with automatic progression and deload logic. No guesswork. Just show up and lift. WHAT'S INCLUDED ($5 ONE-TIME) • One-tap set logging with smart defaults • Adaptive rest timer backed by peer-reviewed research • Three battle-tested programs with auto-progression • RPE tracking for autoregulated training • Full metrics: e1RM, PR history, volume by muscle group • 100+ exercises tagged by muscle, equipment, and pattern • Offline-first design. Your data stays on your device. COACH PRO (REQUIRES SUBSCRIPTION) Take it further with AI-powered coaching: • Exercise swaps with biomechanical reasoning • Deload recommendations based on your fatigue markers • Plateau analysis from your actual training history • Mid-workout questions? Coach knows your exact set and full history. $9.99/month | $79.99/year | Cancel anytime. BUILT FOR APPLE Native SwiftUI. Dark mode. Feels like it belongs on your iPhone. Stop wrestling with spreadsheets. Download Swole and train like you mean it. Terms: https://lightweight-lifts.com/terms Privacy: https://www.lightweight-lifts.com/privacy