Understand your bloating. Reduce it faster. Prevent the next flare.
Bloating, IBS, and daily digestive discomfort rarely come from a single cause, which is why food rules alone so often fall short. Symbiota brings together the two things most apps miss: smart tracking that uncovers your real triggers, and gut-directed hypnotherapy that calms the gut-brain connection behind your symptoms.
WHY PEOPLE WITH IBS CHOOSE SYMBIOTA
Living with IBS and bloating feels unpredictable and exhausting. You try diets, track food, and chase triggers, but stress keeps pulling symptoms back. Symbiota works on the neural communication between your brain and your gut, then pairs it with personalized tools so you finally see what is actually setting you off.
WHAT YOU GET INSIDE SYMBIOTA
- A personalized plan. A short Smart Intake turns your symptoms into a roadmap built for your gut.
- A daily ritual. Each morning, see the likely reason behind today's bloating, what to do right now, and a calming routine for tonight.
- Trigger discovery. Log meals, symptoms, stress, and Bristol stool type, and Symbiota surfaces the food-symptom patterns you would miss on your own.
- Gut-directed hypnotherapy. A structured, multi-week audio program with an immersive dark-mode player designed for deep nervous system regulation.
- 7-Day Bloat Reset. Short, gentle daily sessions to settle your gut and build the habit.
- A guided FODMAP journey. Build a personal Food Passport of what you tolerate.
- Gut Coach. An AI companion for your gut-health questions, grounded in real guidance, not guesswork.
- Flare Mode. Fast, in-the-moment relief when symptoms hit out of nowhere.
- A doctor-ready report. Export a clean summary of your symptoms, triggers, and progress to share at your next appointment.
- Learn library. Bite-sized lessons and 50 book summaries on IBS, FODMAP, the microbiome, the gut-brain axis, and longevity.
GROUNDED IN REAL SCIENCE
Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS. Symbiota also draws on guidance from Monash University FODMAP research and NICE, and shows you the sources behind its recommendations.
DESIGNED LIKE A PREMIUM HEALTH SYSTEM
Symbiota is not a generic meditation app. It is a focused digestive health companion with a calm, premium design, a gentle progression system, and real habit-building structure.
WHO IT IS FOR
- People diagnosed with IBS, including IBS-C, IBS-D, and IBS-M.
- Anyone struggling with bloating or stress-related digestive symptoms.
- People curious about the gut-brain axis and mind-body medicine.
- Anyone who wants a structured alternative to diet-only approaches.
PRIVATE BY DESIGN
Your symptom and gut-health data is yours. We never sell your health information, and you can start using Symbiota without creating an account.
Start understanding your gut today.
THE SCIENCE BEHIND IT
Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS symptom reduction. Research shows that regulating the gut–brain communication pathway can improve symptom severity, pain perception, and stress reactivity.
Symbiota translates this science into a practical daily protocol. No extreme diets. No overwhelm. Just structured nervous system training.
Try Free for 7 Days
Download now and start your hypnotherapy session.
Payment & Subscription Terms
Choose between the following subscription options for unlimited access to all Symbiota Pro features:
• Monthly Subscription
• Yearly Subscription
Symbiota’s free trial allows you unlimited access to all features for 7 days. After the trial, your subscription will renew automatically unless canceled at least 24 hours before the end of the period. You may cancel anytime via your device settings.
Manage your subscription directly from your iPhone:
Open the Settings
Tap your name > Subscriptions
Tap Symbiota to manage or cancel your plan
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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