Symptom Match: Nutrition Log

Symptom Match is an educational wellness and nutrition reference app. Log how you feel, explore which vitamins, minerals, amino acids, fatty acids, collagen, and neurotransmitters are commonly associated with those experiences, and discover food sources that support a balanced diet — all in one easy-to-use guide. Built for curious, health-minded people who want to understand the connection between everyday nutrition habits and how they feel — without overwhelm or guesswork. Grounded in publicly available nutrition science, government health agency data, and peer-reviewed research, Symptom Match makes complex nutrition information simple, organized, and easy to explore at your own pace. KEY FEATURES: Self-reflection check-ins covering 200+ commonly reported wellness markers Simplified checklist with 70+ mental and behavioral wellness markers Quick allergy awareness questionnaire with educational summary Quick food sensitivity questionnaire with educational summary Reference library of 79 micronutrients, sortable by topic and keyword Whole-food source guides for every nutrient Curated reference list from public health agencies and peer-reviewed publications HOW IT WORKS: Choose a check-in tab to begin Tap the items that apply to you and submit Instantly view educational nutrition information and food source ideas WHY SYMPTOM MATCH: A clean, distraction-free way to learn about nutrition Organized by how you feel, not by jargon Whole-food first approach Science-informed, easy-to-read content Designed by a Health Promotion Specialist, RN, and Nutrition Coach IMPORTANT: Symptom Match is intended for general wellness, education, and informational purposes only. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease, and does not provide medical advice. Content is not a substitute for professional care. Always consult a licensed healthcare provider before starting, stopping, or changing any supplement, diet, or treatment — especially if you are pregnant, nursing, immunocompromised, taking prescription medication, or managing a medical condition. Your wellness journey, made simple.