Sync and Sculpt
Home Workouts for Women
About
This platform helps women align their fitness and nutrition with their menstrual cycle. It offers cycle-aligned workouts, phase-specific meal plans, expert educational resources, and a supportive community to enhance hormone health and confidence.
What's New in Sync and Sculpt
3.6.6
May 27, 2026
Performance Improvements and Bug Fixes New Chat
Subscription plans
Monthly Subscription
Access all in-app classes, renews monthly
Developer apps
FAQ
What is Sync and Sculpt?
Sync and Sculpt is a health and fitness platform designed for women that focuses on aligning workouts and nutrition with the menstrual cycle. It aims to help users work with their body's natural rhythms for improved results and well-being.
What types of workouts does Sync and Sculpt offer?
Sync and Sculpt provides a variety of workouts tailored to different phases of the menstrual cycle, including strength classes for building muscle, sculpt sessions for core toning, and stretches for restoration and release.
Does Sync and Sculpt offer nutrition guidance?
Yes, Sync and Sculpt includes phase-specific meal plans and recipes. These are designed to balance hormones, fuel workouts, and support overall well-being, addressing common symptoms like PMS and bloating.
How does Sync and Sculpt support hormone health education?
The platform delivers expert-led educational resources weekly to help users understand their hormone health better. This guidance aims to ease symptoms like mood swings and fatigue, promoting long-term hormone balance.
Is there a community aspect to Sync and Sculpt?
Yes, Sync and Sculpt fosters a global community of women focused on health. Users can connect, share experiences, participate in challenges, and find mutual support and encouragement.
What are the subscription options for Sync and Sculpt?
Sync and Sculpt offers a Monthly Subscription for $33.99/month and an Annual Subscription for $334.99/year. Both plans include a 3-day free trial and auto-renew, but can be cancelled anytime.
On which devices can I use Sync and Sculpt?
Sync and Sculpt is available on iPhone, iPad, and iPod. It is designed to provide a comprehensive health and fitness experience across these Apple devices.
How often is Sync and Sculpt updated?
The latest version of Sync and Sculpt is 3.6.6, and it was last updated on May 27, 2026. This indicates a commitment to regular updates and improvements for the platform.
