
About
This app helps you turn vague intentions into clear, actionable plans for recovery and personal growth. It uses AI to track what truly recharges you and sets realistic goals with restorative actions.
What's New in Synk AI
1.3.6
July 21, 2026
Synk 1.3.6 introduces personalized goal recommendations based on your HealthKit data and profile. - **Smart Goal Defaults**: Goals are now personalized using your HealthKit baselines — steps, sleep, activity, and body weight targets are tailored to you, not generic defaults. - **Profile Collection**: New onboarding screens collect your sex, age, height, and weight so recommendations are age-adjusted and clinically informed. - **Clinical Benchmarks**: Each recommendation shows why it was chosen, with evidence-based rationale and your personal baseline data for context. - **Age-Adjusted Targets**: Recommendations adjust for age (e.g., step targets lower for users 60+ based on clinical research). - **BMI-Derived Body Goals**: Body weight goals are now computed from your height and weight to target a healthy BMI — no more fixed 70 kg. - **Missed Profile Recovery**: If you skip profile steps during onboarding, you can complete them later — nothing is lost.
MoreSubscription plans
Synk Pro Monthly
Unlimited goals, AI coaching, and premium features
User reviews
FAQ
What is Synk's primary function?
Synk functions as an after-work recovery assistant and a personal OKR tracker. It helps users transform intentions into clear plans and monitors activities that genuinely recharge them.
How does Synk use AI?
Synk utilizes AI to interpret user input about their feelings or desires, such as 'I'm exhausted after work' or 'I want to read more.' It then generates realistic OKR-style goals with small, restorative actions.
What kind of goals can Synk help with?
Synk helps set goals related to personal recovery and well-being. It can turn intentions like wanting to read more or stop doomscrolling into achievable objectives with restorative actions.
Is Synk available on multiple devices?
Yes, Synk is supported on both iPhone and iPad devices, allowing users to track their recovery and goals across their Apple ecosystem.
What is the age rating for Synk?
Synk has an age rating of 12+, making it suitable for teenagers and adults looking to manage their recovery and set personal goals.
How often is Synk updated?
The latest version of Synk is 1.2.3, and it was last updated on May 14, 2026. This indicates a recent update, suggesting ongoing development and support.
Does Synk have ads?
No, Synk does not contain advertisements. This ensures an uninterrupted user experience focused on recovery and goal tracking.
What is the user sentiment for Synk?
Based on the available data, Synk has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user experience.









