Syntropy: Health Export & Sync

Back up and export all of your Apple Health data, automatically. Syntropy saves every metric Health records as CSV, JSON or GPX: to the cloud storage you already use, into a spreadsheet, or straight into your smart home and your own tools. AUTOMATIC CLOUD BACKUPS • Save your Health data on a schedule to iCloud Drive, Google Drive, Dropbox, OneDrive or On My iPhone, using any folder you pick in the Files app • Daily, weekly, hourly or every few minutes • Only the new data since the last run, a rolling window of days, or a fixed period such as yesterday • Optionally a new folder for each day • Runs in the background whenever iOS allows, catches up as soon as you open the app, and retries if a destination can't be reached EXPORT EVERYTHING • Over 100 kinds of measurements: steps, heart rate, HRV, VO₂ max, blood pressure, blood oxygen, nutrition, body measurements and more • Sleep stages, workouts with GPS routes and heart rate, symptoms, cycle tracking, ECG recordings and State of Mind • CSV with one row per value, or one column per metric for Excel, Numbers and Google Sheets • JSON grouped by kind of data, ready for scripts and other apps • GPX workout routes • Every sample, or grouped by minute, hour, day, week, month or year • Any date range, from today to all time • Grouped values use Health's own statistics, so steps counted by both your Watch and your iPhone aren't added together • Share by AirDrop, save to Files, or send to any app SMART HOME AND DEVELOPER AUTOMATIONS • REST API or webhook: POST, PUT or PATCH JSON or CSV to any URL, with custom headers • Home Assistant: post to a webhook trigger, or use MQTT discovery so sensors appear automatically • MQTT: latest values as retained topics, plus the full data • Each automation has its own data, format, grouping, date range and schedule, with a history of every run SHORTCUTS AND SIRI Export Health data, run an automation or run every due automation from Shortcuts, and pass the exported file to other actions. A CHART FOR EVERY METRIC • Today's key numbers, then every category with data • Trends by day, week, month, 6 months or year, with min–max ranges • Sleep history by stage, and workouts with a route map and heart-rate chart • Export any single metric right from its chart PRIVATE BY DESIGN • No sign-up, no ads, no analytics, no tracking • Your data goes only where you send it • Optional Face ID lock COMPANION FOR SYNTROPY HEALTH (OPTIONAL) Run the free, self-hosted Syntropy Health server on your Mac or PC to bring Apple Health, medical records, labs and wearables together, with an AI assistant you choose. Connect this app and it becomes the server's companion, syncing new Health data straight to it with no cloud service in between. Backups to Google Drive, Dropbox and OneDrive need their apps installed; those apps upload the files saved to their folders. Syntropy only reads Health data and never writes to it. It is not a medical device and does not give medical advice.