SyzUp: Gym Workout Plan

SyzUp - Lift. Forever. Anyway. Your strength matters. Train. Prove it. Climb. SyzUp is a strength-training app built around one simple idea: your results should be proven, not typed in. WORKOUT LOG THAT HANDLES THE WHOLE SESSION Build your own training plan or import one from a PDF. Track every set, weight and rep as you train. Use the exercise library, calculate your 1RM and training volume, and let SyzUp time your rest between sets. Set your preferred training time and SyzUp will remind you when it's time to train. ARENA - RECORDS PROTECTED BY VIDEO Set a record in six disciplines: Bench Press, Squat, Deadlift, Pull-Ups, Dips, Push-Ups Every record submission comes with a video and goes through moderation. That means the rankings are built around verified performances, not self-declared numbers. And when you see someone's result, you can watch the video behind it. A JOURNEY THAT COSTS SOMETHING Train consistently. Earn XP, level up and climb through nine ranks - from The Exile to Ascended. Disappear for two weeks and your rank can drop. Going on vacation or dealing with an injury? Register a break and your progress is protected. Follow the Sisyphus Map through stages, challenges and milestones. PEOPLE, NOT JUST NUMBERS Follow other lifters. Watch their records on your feed. Compare profiles head-to-head and compete in monthly team seasons. Training with a coach? Connect your accounts and receive training plans directly in the app. No engagement tricks. No endless algorithmic feed. Just lifters, progress and iron. AI-POWERED TRAINING Get a personalized training plan generated from your own numbers, then let your logged sessions guide the progression. WHAT'S FREE SyzUp gives you the essentials without a time limit: - Workout logging - Training plans - Exercise library - Video-verified record submissions - Rankings across all six disciplines - Head-to-head profile comparison - Your training history and statistics - AI training plans, up to a set number of generations THE FORGE SUBSCRIPTION Forge adds: - Combined standings across disciplines - Full leaderboards with the podium - Detailed lift-by-lift comparison in head-to-head - A renewing daily allowance of AI plans - Cosmetic frames and skins It does not lock your training or your place in the rankings behind a paywall. FOR COACHES Trainer Pro lets coaches build programs, track clients and communicate with them directly through the app. YOUR DATA IS YOURS Export your data whenever you want. Delete your data directly from the app. SyzUp is available in 16 languages. Lift. Forever. Anyway. --- Forge is an auto-renewable subscription, offered monthly or annually. Trainer Pro is a separate auto-renewable subscription for coaches. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use: https://syzup.app/terms/ Privacy Policy: https://syzup.app/privacy/