
About
This app helps you live intentionally by breaking your day into 30-minute blocks. Log activities, locations, and emotions in real-time to build self-awareness and accountability. It offers detailed reports and insights for personal growth and transparency.
What's New in T30 Trust Recovery Journal
2.9.3
August 1, 2026
WHAT’S NEW IN T30 JOURNAL 2.9.3 ASCENSION BY T30 AND ANCHORED BY T30 Introduced distinct guided identities for the person rebuilding trust and the partner walking alongside them. Refreshed each path with dedicated splash artwork while keeping the standard T30 and anchor marks clear throughout everyday navigation. Premium members can now choose from path defaults, theme-based T30 icons, and Ascension or Anchored Home Screen icon options. NEW HOME AND CHECK-IN FEEDS Rebuilt Home around Current Check-In, Recovery Score, and Circle Check-In. Added always-open check-in feeds for both recovery and partner paths, making today’s timeline easier to review and continue. Improved quick routes into Deep Journal, Empathy Journal, events, Location Drops, resources, partner activity, and current check-ins. CIRCLE CHECK-INS AND RECOVERY SCORE Added Circle Check-In for recovery, with Outer Circle protective behaviors, Middle Circle warning signs, and Inner Circle high-risk behaviors. Added morning, afternoon, and night records, customizable behavior lists, daily history, editing, and sharing. Introduced Recovery Score: a 100-point view across Apple Health, T30 Check-ins, Deep Journal, Empathy Journal, and Circle Check-In, with a tappable explanation of what is contributing. CONNECTION AND APPROVAL CENTERS Expanded Connect into a clearer Connection Center for partner check-ins, messages, photos, locations, reports, and sharing settings. Added a persistent Approval Center with pending indicators, notification routing to the exact request, approve and reject actions, and clearer request status. Improved partner cards with profile photos, unread counts, and faster access to messages, check-ins, and requests. HEALTH DATA FOR PREMIUM MEMBERS Premium members can connect Apple Health on iOS. Sleep, workouts, steps, and walking or running distance can now add context to Health Insights, event lookbacks, and Recovery Score. T30 stores derived summaries for the experience and does not share raw health samples with partners. PRIVACY AND END-TO-END ENCRYPTION Enhanced end-to-end encryption for partner-shared history and connected experiences. Added safer cross-device key recovery designed to preserve access to existing encrypted history after device or installation changes. Strengthened protections so encrypted content is never replaced with an unencrypted fallback. NEW PDF EXPORTS Redesigned PDF exports with more polished layouts, readable typography, restrained headers, and clearer visual storytelling. Added shareable PDFs for individual journal entries, including prompts, feelings, rich text, photos, privacy details, and reliable multi-page formatting. Enhanced range and event PDFs with the selected-feelings wheel, 72-hour check-in context, improved charts, and print-safe pagination. Expanded native PDF sharing across journal, event, insights, and report surfaces. PERFORMANCE AND RELIABILITY Reworked loading and synchronization for large histories, with faster access to check-ins, badges, Recovery Score, photos, and Insights. Reduced repeated full-history scans, improved memory management, and moved more photo and thumbnail work into the background. Improved Health and Recovery refresh behavior by using saved summaries and a controlled refresh cadence. Added broader safeguards for data migration, incremental synchronization, notifications, connection state, and long-history reliability.
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FAQ
What is T30 Journal?
T30 Journal is a productivity app designed to help users live with intention by breaking their day into 30-minute blocks. It allows for real-time logging of activities, locations, and emotions, fostering self-awareness and accountability.
How does T30 Journal track emotions?
T30 Journal features a three-tier emotion tracking system with an adjustable intensity scale and an interactive emotion wheel to help users accurately identify and log their feelings.
Can I share my T30 Journal data?
Yes, T30 Journal allows you to share daily reports as PDF or image exports. This feature is useful for accountability partners, coaches, or counselors.
Does T30 Journal have ads?
No, T30 Journal is ad-free. The app explicitly states 'No ads. No data selling. Your journal stays yours.'
What devices is T30 Journal available on?
T30 Journal is built natively for iOS and is supported on iPhone and iPad devices.
How often is T30 Journal updated?
The latest version of T30 Journal is 2.0, which was last updated on March 24, 2026. This indicates a recent update, suggesting ongoing development and support.
What are the subscription options for T30 Journal?
T30 Journal offers a yearly subscription plan priced at $24.99. This subscription provides access to premium features and ongoing use of the app.
Is T30 Journal suitable for younger users?
T30 Journal has an age rating of 4+, making it suitable for a wide range of users. Its focus on structure and self-awareness can be beneficial for personal growth at various ages.









