Archived App
This is an archived listing of the app previously available on the App Store.
Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with a coach for real-time support and video sessions. Integrates with wearables and Apple Health for comprehensive insights.
3.0
May 5, 2024
Bug fixes and performance improvements
TAC Fitness Training offers personalized plans for a variety of goals, including weight gain, weight loss, muscle gain, and general fitness improvement. The app tailors workouts and nutrition to help you achieve your specific objectives.
Progress is tracked through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights into your performance.
Yes, TAC Fitness Training features an in-built 1-on-1 chat and video call functionality. This allows users to message their coach in real-time, schedule sessions, and get queries addressed directly within the app.
Workout metrics are shared with your coach to help them better design your workout schedule. This ensures that your training plan is continuously optimized based on your performance.
Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used.
TAC Fitness Training has an age rating of 12+. Users should always seek a doctor's advice before starting any new fitness program or making medical decisions.
The app was last updated on May 5, 2024, indicating regular maintenance and potential feature additions. The latest version available is 3.0.
TAC Fitness Training is supported on iPhone and iPod devices. It is designed to help users on the go achieve their fitness goals.