Confusing
Hard to work ,confusing
Don't get!
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About
This app offers a free, science-backed approach to improving mental wellbeing through exercises and tips. It helps users build positive resources, track happiness, and set goals with guidance from sports professionals. Explore various mental health topics and develop self-awareness for a healthier life.
✓Positive mental wellbeing exercises
✓Goal setting and tracking
✓Mental wellbeing check-ins
✓Scientifically validated questionnaires
✓Gratitude journal
✓Mindfulness audios
✓Tips from sports stars
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What's New in Tackle Your Feelings
3.1.1
March 25, 2021
Implemented a few bug fixes.
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FAQ
What is Tackle Your Feelings?
Tackle Your Feelings is a completely free app designed to empower users to improve their positive mental wellbeing. It uses principles from sport and positive psychology to help users build resources, track their happiness, and set goals for a healthier life.
Is Tackle Your Feelings free to use?
Yes, Tackle Your Feelings is a completely free app. It does not require any payment to download or use its features, and it does not contain advertisements.
What kind of exercises does Tackle Your Feelings offer?
Tackle Your Feelings offers a variety of exercises and tools, including a gratitude journal, mindfulness audios for sleep and stress, positive affirmations, and guidance on communication, support networks, and signature strengths.
Can Tackle Your Feelings diagnose mental health conditions?
No, the scientifically validated questionnaires in Tackle Your Feelings are not designed to be a diagnostic tool. They are intended to help users become more aware of their own mental health and feelings to start their journey of taking control.
What mental wellbeing resources does Tackle Your Feelings focus on?
The app specifically focuses on enhancing resources such as Relationships, Confidence, Happiness/Sadness, Stress/Worry, Sleep, Self-care, Resilience, Anger, Relaxation, Optimism, and Self-awareness.
Does Tackle Your Feelings have ads?
No, Tackle Your Feelings is an ad-free application. Users can engage with all the features and content without any interruptions from advertisements.
What devices is Tackle Your Feelings available on?
Tackle Your Feelings is supported on iPhone and iPod devices. It is designed for users within the Apple ecosystem.
How often is Tackle Your Feelings updated?
The app was last updated on March 25, 2021, with version 3.1.1. While specific update frequency isn't detailed, this indicates it receives ongoing maintenance and improvements.
