李
已經想要固定養成看書和喝水的習慣很久就是常會忘記,朋友介紹這個app真的很有用,已經連續兩個禮拜喝水都達標、也在兩個禮拜內看完一本書!!大推給有拖延症的人!
OOceanLoveMusic
Great habit building app especially the group challenge!
My family had me join them for one-month group challenge. You only have to check in five days per week with photo or video. I slacked a bit at the beginning because any form of “workout” counted, but I later decided to challenge myself and started doing cardio 20 minutes a day. I ended up losing five lbs since the challenge and planning to keep the habit going!
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