Takeoff Intervals: AI Timer
Text to workout interval timer
About
Transform written workout instructions into an audible, spoken timer. This app intelligently interprets exercises, rounds, and rest periods, allowing you to review and start your session without looking at your phone.
What's New in Takeoff Intervals
1.2
September 10, 2026
Bug fixes and improvements
Developer apps
FAQ
What workout formats does Takeoff Intervals understand?
Takeoff Intervals is designed to understand various workout formats including rounds, circuits, EMOMs, AMRAPs, and for-time caps. It can also handle per-side exercises and 'rest as needed' prompts.
Can I use Takeoff Intervals without an internet connection?
Yes, the app supports offline use for workouts in a numbered format. Other formats will generate an on-device draft that you can check before starting.
Does Takeoff Intervals have ads?
No, Takeoff Intervals is ad-free, allowing for an uninterrupted workout experience.
How does Takeoff Intervals handle my music during a workout?
Your music will continue to play while the spoken cues from Takeoff Intervals dip in and out, ensuring you don't miss instructions or your rhythm.
Can I control Takeoff Intervals from my Apple Watch?
Yes, you can start, pause, and skip intervals directly from your Apple Watch. The watch also displays the current interval and time at a glance.
What happens if I receive a phone call during my workout?
Takeoff Intervals keeps the clock running through calls. After a short call, it will catch you up out loud, and after a long call, the workout will wait exactly where it was interrupted.
Is Takeoff Intervals suitable for beginners?
The app is designed to be user-friendly, especially for those who receive structured workout plans. Its ability to clarify ambiguities and mark estimations makes it accessible.
How often is Takeoff Intervals updated?
The latest version is 1.2, and it was last updated on 2026-09-10. This indicates a recent update, suggesting ongoing development and support.