Talala: Longevity Workouts

Classes and video workouts don't tell you exactly what you need to do for your longevity or progression. Meet, Talala. Talala measures your strength and cardio from the sets you log, then builds each session from what it found. Compatible with your Apple Watch, unlock your workout data now! Features on Talala - Visualize and see your strength map progress as you improve. - Get personalized workouts based on what you need improvement on, or which muscles need recovery Workout anywhere Outside, home, gym, hotel gym, airport. Use whatever equipment you have, whatever time you have. Dumbbells, kettlebells, resistance bands, cables, machines, or just bodyweight, and 20 minutes or 60, your workouts adapt to you. Personalized AI coach Get personalized guidance for every session from your AI coach, like a personal trainer who already knows your lifting history. It tells you why this exercise and why today, plus four plain steps on every movement if you're new to weight training. Personalized fitness goals to ACTUALLY move you forward Pick up to two strength goals and one cardio goal, choose build or maintain, and a new PR only counts once you've hit it twice, so the wins you see are real. Habit tracker for your health habits Habit tracker for your health habits, so the small daily things stay visible right next to your training instead of living in a separate app. Discover your personal recovery & capacity zones So you know when to train heavy and when to back off. Sleep badly and Talala makes the session lighter on its own, with nothing to make up later. Unlock body updates and lessons after each finished workout You'll see which muscles moved, what changed on your strength map, and learn how your body actually works. See how you rank amongst others for your age See your strength age and how you rank amongst others for your age and sex. You're compared to normal people your age, never to powerlifters. Get your percentile across pressing, pulling, squat, hinge and core, find out your strength persona, and climb a milestone ladder of animals you can lift. Your level never drops from a light week or a birthday. Unlock research-backed longevity-based challenges: balance or mobility The work that keeps you balanced and moving well for decades, not just strong for an hour in the gym. Cardio session with heart-rate zone recap Cardio sessions with heart rate zone recap, zone 2 tracking, VO2max and resting heart rate trends. Claim your outside runs and walks toward your plan Movement calendar to see the days you worked out Your data lives on your device, not our servers. For: personal,trainer,coach,plan,builder,adaptive,custom,smart,women,gym,strength,over,40,50,busy,travel,home,adaptive,strength,tracker,progress,log,planner,gym,lifting,over,40,AI,zone2,zone4,cardio,mobility,balance,longevity,blueprint,bryan,johnson This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it. Wellness and Health Warning: This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. PRIVACY AND SECURITY: We do not sell your data. Your health data and workouts are stored on your device only. When you delete Talala app, there's no way to retrieve it. We may store aspects of your plan or workouts for debug purposes temporarily. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://www.talala.app/terms Privacy policy: https://www.talala.app/privacy