TAME SleepTracker

Some nights feel different, but it is hard to see a pattern from memory alone. TAME SleepTracker gives you a private place to review recent nights and build a steadier bedtime routine. Log sleep manually, check your nightly score and stage distribution, compare recent sessions, and see a weekly trend with a bedtime-consistency summary. Use the bedtime checklist and coaching suggestions to choose a small focus for tonight. Health access is optional; the manual journal remains useful without it. Your journal is stored on device with no account setup or cloud-sync requirement. TAME SleepTracker supports personal reflection and wellness routines. It does not diagnose, treat, cure, or prevent any condition, guarantee sleep outcomes, or replace professional medical advice.