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TAMVY

TAMVY

Übungen bei Stress & Angst

0 ratings
3 reviews
💪 Health & Fitness
$0.99

Details

Released
September 13, 2026
Updated
September 14, 2026

Developer

Philipp David
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About

This app offers quick, guided exercises to help manage stress, anxiety, and overwhelm. It focuses on bringing you back to the present moment with simple, one-step practices and tracks your progress locally for personalized insights.

✓Short exercises for stress and anxiety
✓Breathing, focus, and mindfulness practices
✓Exercises for racing thoughts
✓Personalized history and Burden Index tracking
✓Recommendations based on usage
✓Shortcuts to helpful exercises
✓Local PDF summary generation
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What's New in TAMVY

1.0

September 14, 2026

User reviews

Most RecentHighest RatedLowest Rated

Positiv Überrascht

Habe die App ausprobiert um mal den Kopf aus zu bekommen. Ich war positiv überrascht, es hat tatsächlich geholfen.
Ich denke mit weiteren Übungen kann die App vielen Menschen helfen ruhiger zu werden und den Kopf frei zu bekommen.
RRebellin87

Hätte weniger erwartet

Die Übungen könnten noch ausgebaut werden aber für den Preis eine sehr nützliche App!
WWursemmel

Positiv überrascht

Ich war sehr skeptisch, als ich die App gekauft habe. Da ich leider öfter Probleme habe, dachte ich mir, dass nen Euro den Versuch wert ist. Als es wieder soweit war habe ich die App einfach geöffnet und sie hat mir in dem Moment tatsächlich geholfen! Ich werde die App auf jeden fall weiter testen!
SSusilein1985

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FAQ

What kind of exercises does TAMVY offer?

TAMVY provides short, guided exercises for stress, anxiety, panic, and intense tension. These include breathing, focus, awareness, grounding, and mindfulness practices designed for moments of overwhelm and racing thoughts.

How does TAMVY track my progress?

TAMVY tracks your personal exercise history and feedback locally on your device. It calculates a 'Burden Index' and provides insights across different time periods, helping you understand what works best for you.

Is TAMVY free to use?

No, TAMVY is a paid app. It costs $0.99 and offers a buy-once model, meaning you keep using it without any recurring subscription fees.

Does TAMVY have ads?

No, TAMVY is ad-free. The app is designed to be private and does not contain advertisements, ensuring an uninterrupted user experience.

What devices is TAMVY available on?

Currently, TAMVY is supported on iPhone devices. The app is designed for iOS users looking for immediate stress and anxiety relief.

How often is TAMVY updated?

TAMVY was last updated on September 14, 2026, with version 1.0. Future updates will likely focus on improving existing features and potentially adding new exercises based on user feedback.

Is my data safe with TAMVY?

Yes, TAMVY prioritizes privacy. It requires no account, registration, tracking, or analytics. Your personal exercise and history data stays exclusively on your device, and it is not sent to the developer.

Can TAMVY replace professional medical advice?

TAMVY is a self-help and wellness app intended for immediate relief. It is not a substitute for professional medical or psychotherapeutic diagnosis or treatment.