About
This app provides a secure environment to practice skills learned in guided programs. It helps users track emotions, manage challenging situations, and engage in mindfulness activities to promote well-being and positive behavior change.
What's New in Tap App
1.0.4
October 28, 2025
iOS 26 support
Developer apps
FAQ
What is Tap App used for?
Tap App is designed to offer a safe space for users to rehearse and practice skills learned during facilitator-guided program sessions. It aims to increase skills, promote self-efficacy, enhance well-being, and encourage positive behavior change.
How does Tap App help with managing difficult situations?
Tap App allows users to step through tricky situations, cravings, and meaningful moments using 'think, feel, do' strategies learned in their program. This structured approach helps users practice coping mechanisms.
Can I track my progress with Tap App?
While Tap App focuses on skill practice and self-monitoring, it enables users to track their emotions and feelings. It also allows for planning 'My Day' by setting goals, which can indirectly reflect progress.
Is Tap App available for everyone?
No, access to Tap App is by invite only. It is intended for individuals participating in specific facilitator-guided programs.
What kind of information can I share on Tap App?
Users can share information related to their daily plans, emotions, and experiences with challenging situations. The app treats this information as therapeutic and collected through voluntary participation.
Does Tap App have ads?
The provided data does not indicate the presence of advertisements within Tap App.
What is the age rating for Tap App?
Tap App has an age rating of 17+, suggesting it is intended for adult users or those with mature content understanding.
How often is Tap App updated?
Tap App was last updated on October 28, 2025, with version 1.0.4. This indicates a recent update, suggesting ongoing development and maintenance.