Tapas: Yoga & Meditation Timer

Tapas is a yoga and meditation app for people who want to practise without staring at their phone. Pick a guided practice from the Library, or build your own sequence pose by pose. A calm voice tells you what you are in, what comes next and when to rest, so you can keep your eyes closed and your attention on your body. GUIDED PRACTICES Twelve ready-made sessions for different moments: Wake-up Flow, Sun Salutation A, Desk Reset, Hip Opener, Evening Yin, Back Care, Core & Balance, Restorative Rest, Breath & Calm, Sleep Wind-Down and more. Each pose has a short note on how to get into it and what to do with your breath. Start a session with one tap, or save a copy and change it however you like. A VOICE THAT KEEPS YOU COMPANY Tapas says the name of each pose, reads a short tip, and tells you what is coming next. It uses the built-in iPhone voice, works offline and can be switched off in Settings. YOUR OWN SEQUENCES Name every pose and give each one its own hold and rest, so a three-minute pigeon can sit next to a twenty-second warrior. Pose names are suggested as you type. A quick setup can pre-fill a session if you do not want to start from nothing. Share a sequence with a student or a friend through a link. MEDITATION A simple meditation timer with soft ambient sounds, or your own music. Choose the time and let the screen go quiet. YOGA CLOCK A full-screen clock with nothing but a slowly sweeping second hand. Useful for long holds and for timing your own breathing. DAILY RHYTHM A daily goal, a streak, and a journal of what you practised. Widgets and a Lock Screen Live Activity keep the time in sight when your phone is locked. Practice can be saved to Apple Health as Mindful Minutes if you turn that on. PRIVATE BY DESIGN No account, no ads, no tracking. Your sessions stay on your device. "Tapas" is the yogic idea of steady discipline. Show up, breathe, repeat.