Archived App
This is an archived listing of the app previously available on the App Store.
This app guides users through efficient 24-minute circuit workouts using heart rate training technology. It provides personalized guidance based on a unique fit number and real-time biofeedback to optimize exercise intensity.
3.17.0
October 30, 2018
What's new: We've made various bug fixes and performance enhancements throughout the app to continue improving your experience. • Refer friends more easily by using your contact list • Contacting locations using click-to-call and click-to-email features • Locations display in order, based on your current location • Updating heart rate monitors using the new Wearables screen • Upload or capture a new profile image • Opt out of push notifications and reminders • Send guest passes to friends directly through the app
MoreTarget 24 is a trademarked system designed by Fitness 1440 to provide members with efficient workouts. It utilizes a 24-minute circuit of cardio and strength equipment, guided by heart rate training technology.
Each member is assigned an individualized fit number, which is a target heart rate. The app uses this number and real-time heart rate data to guide users through the most efficient workout for their fitness level.
The Target 24 circuit includes a combination of cardio and strength equipment. Members exercise at each station for 1 minute, followed by 30 seconds of rest.
Yes, Target 24 utilizes heart rate technology. Members are supplied with a heart rate monitor wristband, and their data is displayed on a large screen TV.
A complete Target 24 workout consists of completing the circuit twice, which takes approximately 24 minutes. This is designed to be an efficient training session.
Target 24 is available on iPhone and iPod devices. It was released on August 30, 2018, with the latest version being 3.17.0 updated on October 30, 2018.
Target 24 has an age rating of 4+. This indicates it is suitable for users aged 4 and above.
Target 24 has a user rating of 3.0 stars based on 6 ratings. This suggests a mixed reception from its user base.
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