Task Splitting & ADHD: Actlite

Task Splitting & ADHD: Actlite

Help for procrastination,Focus

3 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 13, 2025
  • March 4, 2026

Features

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About

This AI-powered tool helps users overcome procrastination and manage ADHD by breaking down tasks into simple steps. It features personalized AI coaches, voice guidance, and a distraction-free focus mode to make task completion engaging and efficient.

Personalized AI coaches
Voice guidance and prompts
Distraction-free focus mode
Minimalist interface
Task breakdown into actionable steps
Gamified action encouragement
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What's New in Task Splitting & ADHD

1.6.0

March 4, 2026

1. Improve user experience

Subscription plans

Actlite Monthly Subscription

Use AI to split tasks into steps

$9.991 Month
How to cancel Task Splitting & ADHD subscription ⁉️
1

In-App Purchases

$39.99

Actlite Lifetime Membership

Use AI to split tasks into steps

User reviews

I Used This App to Finally Tackle a Week-Long Laundry Pile

Last week, I went an entire seven days without doing my laundry. All my clothes were piled up in the basket, and every day after work I felt emotionally drained and too exhausted to move. This pattern lasted for a whole week. I tried many other apps, but none of them helped with my low motivation.

Then I decided to try this app—and I was shocked! By following its step-by-step task breakdown, I actually completed the laundry I had been putting off. I still can’t believe it.

For me, procrastination is really a kind of psychological loneliness. Actlite uses its personalized AI coach, speaking in a fun and engaging voice, to nudge me into action as if someone is right there guiding me. It genuinely helped me overcome my inertia.

I'm truly grateful. I’ll definitely recommend it to others too. Thank you so much!
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Response from developer

Thank you so much for using it.

This app breaks tasks down into truly actionable steps

This app genuinely helps me overcome procrastination, even when I’m feeling low and unmotivated. The task breakdowns are incredibly detailed, all small steps that I can act on immediately. The voice guidance feels like someone is there nudging and keeping me on track. Thank you to the developers — I truly appreciate your work!
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Why Didn’t I Discover This App Sooner?

I’ve tried downloading at least a dozen apps to help with procrastination, and only this one has actually helped me reduce it to some extent. What’s unique about this app is that it uses an AI personality partner to break down procrastinated tasks, then reads the actionable steps aloud. Procrastination really needs a sense of companionship, and this app addresses that deep psychological need. It’s a pity I discovered it so late.
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Response from developer

Thank you for sharing this. Procrastination can feel lonely, and we built Actlite precisely to make sure no one faces it alone. We’re really glad the AI companion and task breakdowns are helping you move forward. It’s never too late — we’re here with you from now on. 🌿

非常好用,强烈推荐,对拖延症帮助很大

试过很多的类似 app,只有这个是最让我能一定程度摆脱拖延症的,adhd 友好的 app,为什么这么晚才发现

Response from developer

Thank you so much for using it.

真的有效

使用体验很不错,真的能解决拖着你的问题的!!!

Developer apps

FAQ

What is Actlite?

Actlite is an AI guidance tool designed to help users overcome procrastination and manage ADHD. It breaks down complex tasks into simple, actionable steps with the help of personalized AI coaches and voice guidance.

Does Actlite have ads?

No, Actlite does not contain advertisements. The app is free to download and offers optional subscription plans for enhanced features.

What are the subscription options for Actlite?

Actlite offers a monthly subscription for $2.99 and a yearly subscription for $28.99, providing access to premium features and content.

How does Actlite help with ADHD?

Actlite assists with ADHD by providing structured task breakdowns, personalized AI coaching, and a distraction-free focus mode to help users initiate and complete tasks more effectively.

What devices is Actlite available on?

Actlite is available on iPhone and iPad devices, indicated by its support for these platforms.

How often is Actlite updated?

The latest version of Actlite is 1.6.0, and it was last updated on March 4, 2026, suggesting a relatively recent update cycle.

What is the age rating for Actlite?

Actlite has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

What kind of AI coaches does Actlite offer?

Actlite features six personalized AI coaches, including a police officer, game master, Michelin chef, and a billionaire business mogul, each with a unique style to guide users.