一歩ほどき - Task Steps

When a task feels too big to start, make the first move smaller. 一歩ほどき turns one daunting item into short, ordered actions and helps you begin a focused session without building another complicated to-do system. ■ Break work into five-minute steps Enter a short description of the task. Built-in templates organize preparation, action, and checking into manageable steps. No external text-generation service is used. ■ Keep the next action visible See the current step, completed steps, and what comes next without staring at a long list. You can add or remove steps whenever the plan needs to fit your situation. ■ Start a focus session immediately Launch a short timer from the step you selected. During the session, the screen stays centered on the current action and remaining time; when it ends, continue to the next small step. ■ Private records without an account Tasks, steps, progress, and settings are stored on your device. No account is required. A banner ad appears at the bottom of supported screens. An optional one-time Remove Ads purchase hides the banner without changing feature access. This app is not a medical device and does not diagnose or treat ADHD. If daily difficulties are affecting your wellbeing, consider speaking with a qualified professional.