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Tät Beckenbodentraining

Tät Beckenbodentraining

Treatment of urinary leakage

27 ratings
7 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • January 17, 2013
  • March 10, 2026

Features

Developer

eContinence AB
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iphone
ipad
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❓8 answered
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About

This app offers a guided program for pelvic floor training to treat stress urinary incontinence in women. It includes various exercises, intensity levels, and feedback mechanisms to help users improve pelvic floor strength and reduce leakage. The app also provides educational content on causes and lifestyle factors related to incontinence.

✓Pelvic floor training program
✓Four contraction types and twelve exercises
✓Increasing intensity and difficulty levels
✓Graphical and sound guidance
✓Training reminders
✓Statistics and feedback
✓Information on incontinence causes and lifestyle
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What's New in Tät Beckenbodentraining

5.3.11

March 10, 2026

Wir arbeiten ständig an Verbesserungen der App. Aktualisieren Sie auf die neueste Version, um die neuesten Funktionen und Fehlerbehebungen zu erhalten.

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User reviews

Most RecentHighest RatedLowest Rated

Tolle App, leider recht teuer

Ich hatte die App vor einem Jahr schon mal installiert, sie ist super und hilfreich. Allerdings sind die Preise jetzt stark gestiegen. Die freie Version hat nur noch 1 Übung und Premium kostet 22€ im Jahr oder 2,49 oder 2,99 pro Monat. Finde ich echt teuer, auch wenns klinisch geprüft ist. Schade, ich würde es für Erhaltung des Effekts gerne dauerhaft nutzen, aber das ist mir echt zu viel Geld. 22€ für. dauerhafte Nutzng fände ich ok, aber nicht jährlich .
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HyldeBHyldeB

Response from developer

Schön, dass Ihnen die App gefällt! Wir haben ein großes Update an der App vorgenommen, um sie besser und benutzerfreundlicher zu machen. Wir mussten deshalb auch die Preise an den Markt anpassen. Mit freundlichen Grüßen, eContinence AB

Rythmuswechsel

Ich habe mir zu den Grundübungen 1 bis 6 eine Atemtechnik angewöhnt, die zu den Übungen passt. Sie passte dann zu den Übungen für fortgeschrittene nicht mehr, das fand ich schade und unbegründet.
 Ansonsten gefällt mir das Programm sehr gut und es hat mir nach der OP sehr gut geholfen. Jetzt fange ich nach der Bestrahlung wieder an zu üben und vertraue wieder auf guten Erfolg.

Mit freundlichem Gruß
Harald Korthals
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KorthälschenKorthälschen

Response from developer

Vielen Dank für Ihr Feedback und schön zu hören, dass das Programm Ihnen geholfen hat! Um Erfolg zu haben, ist es im Normalfall auch nicht notwendig die fortgeschrittenen Übungen zu machen, wenn es mit Ihrer Atemtechnik besser passt, nur die Grundübungen zu machen. Mit freundlichen Grüßen, eContinence AB

Absolutely Perfect

The Tät app is so simple yet comprehensive. Neither the interface nor the exercises are overwhelming or intimidating, and it is easy to use daily. There is a little calendar that logs each exercise you've done; quick, clear instructions; choice of a dozen short 'routines', and the option to set reminders. Please don't change anything about this app, it is the only health app I have ever actually enjoyed using daily - thank you so much for creating it!
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TrumanthecatTrumanthecat

Sound

I am very sound sensitive. How can one use the app so it doesn’t sound all seconds while you squeeze? Also, I would like to do other activities while I do these kegel activities. If I have no sound, I don’t like to look at a the screen. How about two very short sounds or signals each change and then you know what to do. I hope that is not too much to ask. USA is a multi tasking country and one has to do many things at the same time.
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gishermagisherma

Wonderful app

Super free app! Thank you for your excellent pelvic floor app.
JointhemiddleJointhemiddle

Response from developer

Thank you! Have a nice day 😊

See 2 more reviews

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FAQ

What is Tät Pelvic floor exercises used for?

Tät Pelvic floor exercises is designed to treat stress urinary incontinence in women. It also aids in the prevention of urinary incontinence during pregnancy, after childbirth, or when pelvic floor muscle training is otherwise recommended.

How effective is Tät Pelvic floor exercises?

Research trials have shown Tät to be effective, with nine out of ten women improving after three months of use, compared to two out of ten in a control group. The app is CE-marked as a class I medical device, indicating demonstrated clinical benefit and regulatory compliance.

What kind of exercises are included in Tät Pelvic floor exercises?

The app features four types of contractions and twelve exercises with varying levels of intensity and difficulty. Premium users gain access to an additional 5 basic and 6 advanced pelvic floor exercises.

Does Tät Pelvic floor exercises collect personal data?

No, the app is secure and does not collect any data that can be traced back to you. This commitment to privacy is a key aspect of its design.

What are the premium features in Tät Pelvic floor exercises?

Premium offers 11 additional exercises, tips for identifying contractions, customizable reminders, detailed statistics, and specific information on pregnancy, postpartum, and prolapse. It also includes security code protection and background customization.

How can I purchase Premium for Tät Pelvic floor exercises?

Premium can be bought directly within the app, either as a one-time yearly payment or through an auto-renewing subscription. The subscription includes a 7-day free trial.

Can I cancel my subscription to Tät Pelvic floor exercises?

Yes, you can cancel your subscription at any time through your Apple ID settings. This ensures you have control over your subscription status.

What devices is Tät Pelvic floor exercises available on?

Tät Pelvic floor exercises is available on iPhone, iPad, and iPod. It is designed for iOS devices.