Tava: AI Cycling Workouts
Personal Trainer Fitness Coach
Archived App (Last seen on 13 Jan 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers AI-powered indoor cycling workouts tailored to your fitness level and schedule. It provides dynamic routines, seamless audio coaching, and real-time progress tracking to help you achieve your cycling goals.
What's New in Tava
1.05
May 29, 2025
Bug fixes & improvements
Developer apps
FAQ
What types of cycling workouts does Tava offer?
Tava offers AI-generated workouts including HIIT, endurance, recovery, sprint, climb, tempo, and fat-burn rides. You can also create fully personalized routines.
How does Tava's AI personalize workouts?
The AI crafts dynamic, interval-based routines tailored to your desired duration, intensity, and ride type, adapting to your fitness level and schedule.
Does Tava provide audio coaching?
Yes, Tava features seamless audio coaching with real-time voice cues from a virtual coach. The background music ducks so you don't miss any instructions.
Can I track my progress with Tava?
Yes, Tava allows you to monitor your elapsed time, calories burned, and cadence goals in real time, helping you stay accountable and motivated.
What devices does Tava support?
Tava is currently supported on iPhone devices.
Is Tava free to use?
Yes, Tava is available for free. It does not have in-app purchases or advertisements.
How often is Tava updated?
Tava was last updated on May 29, 2025, with version 1.05. This indicates a recent update and ongoing development.
What is the age rating for Tava?
Tava has an age rating of 4+, making it suitable for a wide range of users.