TBT: Truth Body Tracker

Your health, in one place. TBT brings together your body, nutrition, exercise, sleep, and lab data to show your progress in a simple, intelligent, and personalized way — with goals calculated from published formulas, not made-up rules. TRACK YOUR PROGRESS Get a complete view of your progress over time. Log weight, body composition, nutrition, hydration, exercise, and other indicators that matter for your goals, with 30, 60, and 90-day history and trends. Track: - Weight and body composition - Body fat and lean mass - Nutrition and macronutrients - Hydration - Exercise and physical activity - Sleep - Historical progress AI-GUIDED NUTRITION Snap a photo of your meal or just describe what you ate — AI calculates calories, protein, carbs, and fat automatically, with no need to log every ingredient by hand. YOUR LAB RESULTS Organize your lab tests in TBT and track your key markers over time. Photograph or upload your reports — AI extracts the values automatically. View results, reference ranges, and trends in one place, with no more lost PDFs in your inbox. UNDERSTAND YOUR DATA WITH AI Beyond just logging information, TBT helps you understand trends and the relationships between your habits and your results. AI can analyze your progress, identify patterns, and connect different pieces of your history. SCIENCE-BASED GOALS Every calorie, macro, and sleep target is calculated from published formulas (Harris-Benedict, ACSM activity ranges, National Sleep Foundation), with the bibliographic source shown for every number. INTEGRATIONS Connect TBT to the data sources you already use. With your authorization, TBT can read data from Apple Health, such as sleep, steps, workouts, and available body composition information. Sending data from TBT to Apple Health is optional and depends on your authorization. TBT PREMIUM AI-powered lab and meal analysis, full Apple Health integration, and unlimited history are part of the Premium subscription. TRACK. UNDERSTAND. EVOLVE. TBT was built to turn your data into a clearer view of your progress and help you stay consistent with your goals. TBT is intended for users 18 and older. It is a health tracking and education tool — the information and analyses generated by the app do not replace evaluation, diagnosis, or guidance from healthcare professionals. Consult a professional before making decisions related to your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/