Team FitGirl

Your results shouldn’t be left to guesswork. You can train consistently, eat well and put in the effort, but without the right structure, how do you know whether what you’re doing is actually moving you closer to your goals? That’s where Team Fit Girl comes in. Founded by Kirsty Bentley, IFBB Bikini Pro, Team Fit Girl brings professional-level training principles, intelligent nutrition and measurable progression into one platform, making expert fitness guidance more accessible to women at every stage of their journey. Whether your goal is to build muscle, reduce body fat, improve your physique or simply feel more confident in your approach, you’ll have the tools, structure and education to make every effort count. Less guesswork. More understanding. Better results. TRAIN WITH PURPOSE. PROGRESS WITH INTENTION. Stop simply completing workouts. Start training with a clear objective. Choose our Plan Only option for structured training you can follow independently, with tools to track your progress. -⁠ ⁠3, 4 or 5-day training programmes -⁠ ⁠Gym and home training options -⁠ ⁠Exercise demonstrations and guidance -⁠ ⁠Log weights, reps and performance -⁠ ⁠Monitor strength and progressive overload The aim isn’t to finish every session exhausted. It’s to know why you’re doing the work and how you’re progressing. NUTRITION THAT FITS YOUR LIFE. Your nutrition should fit your lifestyle. Not the other way around. You don’t need to cut out everything you enjoy or follow a restrictive diet to work towards your goals. You need to understand what you’re eating and why. -⁠ ⁠Nutrition plans and calorie and macro guidance -⁠ ⁠Recipes with nutritional information -⁠ ⁠Flexible meal swaps and dietary options -⁠ ⁠Food logging and shopping lists Build an approach that supports your training and works in real life. YOU CAN’T IMPROVE WHAT YOU DON’T TRACK. One weigh-in doesn’t tell the whole story. Keep your training, body weight, measurements, steps, nutrition and habits in one place. See what is improving, recognise progress beyond the scales and build consistency you can actually measure. SURROUND YOURSELF WITH WOMEN WHO RAISE YOUR STANDARDS. Be part of a community of women who take their goals seriously, support each other and celebrate the work behind the results. Share progress and access educational resources and discussions. WANT MORE? UPGRADE TO 1-TO-1 COACHING. A programme gives you structure. Coaching gives you individual direction. Work with Kirsty and the Team Fit Girl coaching team for personalised guidance, accountability and support. Your coach looks at how you’re responding. Depending on your package, coaching includes: -⁠ ⁠Weekly check-ins with video-recorded feedback -⁠ ⁠Individual training and nutrition adjustments -⁠ ⁠Bloodwork reviews for health and performance discussions -⁠ ⁠Exercise form reviews and technique feedback -⁠ ⁠Ongoing support and progress analysis -⁠ ⁠Competition prep and posing guidance No generic feedback or changing your plan just to make it look different. Adjustments have a reason, and you’ll understand what that reason is. EXPERIENCE THAT GOES BEYOND THE APP. I’m Kirsty Bentley, IFBB Bikini Pro and founder of Team Fit Girl. Across multiple bodybuilding federations, my clients have achieved over 110 first-place and top-three placings, and I’ve coached women across five continents. You don’t need to want to step on stage to benefit from the principles behind physique coaching. The fundamentals matter at every level. Train with purpose. Eat in a way you can sustain. Measure what matters. Make changes when they’re needed. Welcome to Team Fit Girl. Plan Only and 1-to-1 coaching are separate paid services. Features vary by package. Bloodwork reviews do not replace medical advice. By downloading this app you agree to our Terms of Use and Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/