Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers home and gym workout programs designed to improve physical and mental strength, boost confidence, and aid in weight loss. It provides educational content on exercises and nutrition, with new workouts added every two weeks.
What's New in TEAM K
2.30.60
February 21, 2022
Bugfixes
Developer apps
FAQ
What kind of workouts does TEAM K offer?
TEAM K provides both home and gym workout programs. It includes options for beginners and offers a 5-day muscle split program with an optional 6th day, ensuring variety with two exercise choices for each session.
How often are new workouts added to TEAM K?
New workouts are consistently added to TEAM K every two weeks, ensuring users always have fresh content and preventing boredom.
Does TEAM K require specific equipment?
For gym workouts, you'll need mini bands. For home workouts, you'll need mini bands, a resistance band, weights (4-5 kg) or bottles, and a chair.
What is the focus of the training in TEAM K?
TEAM K emphasizes 'Mind Muscle Connection' and 'Time Under Tension,' which are key principles for building muscle mass effectively. The app also provides extensive educational content on exercises and nutrition to accelerate visible results.
Is TEAM K suitable for all fitness levels?
Yes, TEAM K is designed for various fitness levels. It offers beginner programs and provides easier alternatives for more challenging exercises, ensuring accessibility for everyone.
Does TEAM K have ads?
Yes, TEAM K contains advertisements. As a free application, it utilizes ads to support its services.
What is the pricing model for TEAM K?
TEAM K is free to download and does not offer a free trial. It provides subscription options for access to its features, with payments charged through your iTunes account upon renewal unless canceled at least 24 hours prior.
What devices is TEAM K available on?
TEAM K is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
