Love this program
I love the workouts & that I can do them at home. Ashleigh teaches you about calories, protein & so much more. Love her!
Free
About
Achieve your fitness and weight loss goals at home with a proven method that focuses on enjoying the process and eating the foods you love. This app offers at-home workouts, personalized programs, and support to help you transform your body and improve your relationship with food and fitness.
✓At-home workouts
✓Weight loss programs
✓Fitness programs
✓Support and accountability
✓Learn to enjoy movement
✓All foods welcome approach
Show original description
What's New in Team Thurmond
6.1.1
October 18, 2025
Bug fixes and performance enhancements
User reviews
Developer apps
FAQ
What kind of workouts does Team Thurmond offer?
Team Thurmond provides at-home workouts designed to help users transform their bodies and improve their fitness without needing a gym. The focus is on making exercise enjoyable and accessible from home.
Can I lose weight with Team Thurmond if I enjoy eating certain foods?
Yes, the app promotes a philosophy where all foods are welcome and encourages users to learn how to eat the foods they love while still achieving weight loss. It moves away from restrictive dieting.
Is Team Thurmond suitable for beginners?
The description suggests the method has helped hundreds of women transform their bodies and improve their relationship with food and fitness, implying it is designed to be effective for those struggling with their weight or health.
Does Team Thurmond offer support and accountability?
Yes, the app explicitly mentions offering support and accountability as part of its features, aiming to help users stay motivated and committed to their fitness and weight loss journeys.
What is the age rating for Team Thurmond?
Team Thurmond has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use Team Thurmond?
Team Thurmond is available on iPhone, iPad, and iPod, indicating broad compatibility within the Apple ecosystem.
How often is Team Thurmond updated?
The latest version of Team Thurmond was released on 2025-10-18, suggesting regular updates to improve the app and its features.
Does Team Thurmond have ads?
Based on the provided data, Team Thurmond does not contain advertisements, offering an ad-free experience for users.
