Telos: Habit Tracker & Goals

Telos: Habit Tracker & Goals

Daily Planner, Journal & Diary

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • August 14, 2026
  • September 2, 2026

Features

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About

Habit tracking, goals, journal and focus. All in one calm place. Telos is an ad free app. No ads, no trackers, no endless feed, no leaderboards. It doesn't shame you and doesn't rush you. It makes today visible and leaves the decision to you. YOUR DAY, AT A GLANCE A short morning check-in: what's on today, how your energy is. During the day, one screen shows what you've done and what's still waiting. No one scores you in the evening. HABITS Daily, weekly, or specific-day habits. You set priorities, and when your energy is low the app quietly steps the less important ones back. Streaks exist, but missing one day doesn't erase everything. GOALS AND QUIT COUNTER Time-bound goals, progress rings, and reflection notes. If you're quitting something, a counter tracks the time passed and the money saved. If you slip, there's no blame. The counter restarts and your longest streak stays. THE ROOM A small room inside the app. Touch the objects to enter each area: • Money: income, expenses, categories, savings and assets • Plan: projects, subtasks, due dates • Fitness: exercise library, weekly program, workout logging • Diet: meal log, water, optional macro tracking • Mind: breathing and journal notes • Lists: films, series, anime, games • Reading: books, manga, comics and your progress BREATHE Press and hold the orb, then let go. You choose the rhythm; the screen keeps no score. TOGETHER One invite link. Whoever joins shapes the bond. You choose exactly what to share, item by item. No leaderboards, no comparisons. If you're having a hard day, you can say so quietly. GUIDE Once a month, a calm dashboard drawn from your own data: what's holding, what's slipping, how your modules connect. Every sentence sits above the chart it's based on. Your journal text is NOT included by default. You can turn it on if you want. JOURNAL Text, photos and voice notes. You can hide it from the screen. HEALTH Steps, sleep and active energy are read from your device's health service on your device only. They are never sent to our servers. ALSO • Turkish and English • Light and dark themes, home screen widget • App lock (Face ID / Touch ID) • Export your data and delete your account, from inside the app PRIVACY No data selling. Your data is stored in the European Union region. You can see what goes to the AI features. The core of Telos is free. An optional Premium subscription unlocks some advanced features: monthly or yearly, with a 7-day free trial. Subscriptions renew automatically unless turned off at least 24 hours before the period ends; manage them in Settings > your Apple Account > Subscriptions. Terms of use: https://telos.onl/terms Privacy policy: https://telos.onl/privacy
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What's New in Telos

1.0.21

September 2, 2026

Live tracking on the Lock Screen During a workout, your elapsed time, the next exercise and your progress appear on the Lock Screen and in the Dynamic Island. While you cook a recipe, the steps and the timer live there too, and the countdown keeps running in the background. Refreshed widgets A progress ring now wraps the orb, and Lock Screen widgets have arrived. Live tracking and widgets require iOS 17 or later. A new way to start The first run was rewritten: the orb rises at the bottom of the screen, the questions are shorter and clearer, and at the end your plan is ready, built from your answers. A bigger recipe library 35 recipes became 75, with fish, turkey, red meat, legumes and easy snacks. The weekly plan no longer stacks the same dish or the same protein family back to back. You can look back now The 7-day charts in Health and Focus let you page back through past weeks. In Health, tapping a day brings that day's steps, calories and sleep into the cards above. Also The bottom navigation was redesigned and main screens open with a soft entrance. AI plans can now turn workouts that aren't in the catalog into your own exercises.

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Subscription plans

Telos Premium (Monthly)

All premium areas, Guide reports and AI analysis.

$6.991 Month
7 Days trial
How to cancel Telos subscription ⁉️