
Telos: Habit Tracker & Goals
Daily Planner, Journal & Diary
About
What's New in Telos
1.0.21
September 2, 2026
Live tracking on the Lock Screen During a workout, your elapsed time, the next exercise and your progress appear on the Lock Screen and in the Dynamic Island. While you cook a recipe, the steps and the timer live there too, and the countdown keeps running in the background. Refreshed widgets A progress ring now wraps the orb, and Lock Screen widgets have arrived. Live tracking and widgets require iOS 17 or later. A new way to start The first run was rewritten: the orb rises at the bottom of the screen, the questions are shorter and clearer, and at the end your plan is ready, built from your answers. A bigger recipe library 35 recipes became 75, with fish, turkey, red meat, legumes and easy snacks. The weekly plan no longer stacks the same dish or the same protein family back to back. You can look back now The 7-day charts in Health and Focus let you page back through past weeks. In Health, tapping a day brings that day's steps, calories and sleep into the cards above. Also The bottom navigation was redesigned and main screens open with a soft entrance. AI plans can now turn workouts that aren't in the catalog into your own exercises.
MoreSubscription plans
Telos Premium (Monthly)
All premium areas, Guide reports and AI analysis.









