Tempea

Tempea

Plan, train, track your cycle

3 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • August 3, 2026
  • September 24, 2026
Tempea screenshot #1 for iPhone
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About

This app consolidates daily planning, workout tracking, and cycle awareness into a single, calming interface. It helps users organize tasks, schedule their day with time-blocking, and monitor fitness progress. The cycle tracking feature offers gentle context for planning without being a medical tool.

✓All-in-one planner
✓Task management with time-blocking
✓Workout tracking with 142 exercises
✓Cycle tracking for planning context
✓Customizable themes
✓Calendar heatmap for busy days
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What's New in Tempea

1.4.1

September 24, 2026

Tempea 1.4.1: workouts closer, deleting done nicely A small update that ties the planner to your workouts and polishes the details. WORKOUTS You can now plan a workout straight from the planner. Add a task in the Workouts category and pick a program day. On that day, the lightning button starts exactly that workout, with no extra steps. Logged a workout by mistake? Swipe it left in your history and tap the trash. PLANNING Deleting now feels alive. Edit and Reminder hop into the trash, the card slides away, and the trash follows it out. The tasks around it glide into place. Picking a program day is easier too: the selected day stands out clearly. HINTS Hints for new users are shorter, clearer and smoother. They show up one at a time and never overlap. After updating, a What's New window gives you a quick look at what changed. AND MORE — Lots of small fixes and improvements Thanks for planning with Tempea!

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User reviews

👏👏👏

I’m especially in love with the calendar function. It’s so convenient to immediately see how busy each day is instead of opening every single day and trying to remember what I have planned. And the app looks really nice too

More than just a planner

I was actually surprised by the workout section, I thought this was just a planner at first. I don’t use the planning part that much, but I track my workouts here all the time now. Really like how everything is connected.

Response from developer

Hi Mdmdmc, thank you so much for your review — it really made the whole Tempea team’s day! 💛 We’re so glad the workout section surprised you and has become a part of your routine. One of the main ideas behind Tempea is to bring planning, workouts, and other parts of your daily life together in one connected space, so it’s wonderful to hear that you’re enjoying exactly that. If you ever have suggestions for what to add or improve, we’d love to hear from you at tempeateam@gmail.com 💛

Love this app

I enjoy this app so much!! Cause it helps me not miss any necessary tasks throughout the day.
As someone who struggles with planning and time-management, l've found this app helpful and effective in making sure that I don't forget my tasks and can plan things and not have to worry about getting notifications to get things done.
Also as a woman, it’s really crucial to track my cycle and plan activities along with it, and that’s so amazing that I can do it in ONE app.
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FAQ

What is Tempea?

Tempea is a productivity app that combines daily task planning, workout tracking, and menstrual cycle awareness into a single, thoughtfully designed interface. It aims to reduce mental clutter by consolidating these functions.

How does Tempea help with daily planning?

Tempea allows users to plan tasks with or without specific times, utilize time-blocking for scheduling, and set reminders. It provides an overview of completed and remaining tasks.

What kind of workout features does Tempea offer?

Tempea includes 142 exercises and allows users to choose pre-made training programs or build their own. It guides users through workouts with timers and tracks progress statistics.

Is Tempea a medical cycle tracker?

No, Tempea is not a medical tracker. It provides a simple, private calendar to mark period days and uses cycle information as gentle context for planning, focusing on how users feel.

Can I customize the look of Tempea?

Yes, Tempea offers three warm, carefully designed themes: Olive, Terracotta, and Sea, allowing users to personalize the app's appearance.

What devices is Tempea available on?

Tempea is currently supported on iPhone and iPod devices.

How often is Tempea updated?

The latest version of Tempea is 1.2, and it was last updated on August 8, 2026. Updates are released to improve functionality and reliability.

Does Tempea have ads?

No, Tempea is ad-free, providing an uninterrupted user experience without advertisements.