Tempo ADHD Coach

Tempo is a calm AI coach built for ADHD brains. Instead of streaks, pets, or courses, Tempo runs on 20-second check-ins. Rate your mood, energy, and focus, and Tempo responds with one kind sentence and a tiny next step. No judgment. No game loop. Just a gentle nudge forward. When everything feels like too much, open the Coach. Tempo listens, reflects back what it hears, and helps you find a place to start. When a task feels impossibly big, Tempo breaks it into 3 to 7 small subtasks you can actually begin right now. Every Sunday, Tempo quietly reviews your week and surfaces patterns — the kind of honest observations a good coach would make, delivered without shame. FEATURES Quick Check-In — A 20-second daily ritual. Mood, energy, and focus sliders, followed by an AI reflection and an optional micro-action. Coach Chat — A streaming conversation with your AI coach. Ask anything, think out loud, or just say where you're stuck. Quick-action chips help when you don't know where to start. Task Breakdown — Describe a vague or overwhelming task and Tempo turns it into a concrete checklist of 3 to 7 steps. Launch a focus session when you're ready. Habits and Meds — A simple daily log for habits and medications. Tap to mark done. Gentle reminders, never shame. Weekly Insights — A history strip of your daily check-ins and a Sunday AI summary card that spots patterns across your week. WHY TEMPO IS DIFFERENT Tempo was designed for the way ADHD brains actually work — not for neurotypical productivity frameworks. There are no streaks to break, no points to lose, and no virtual pet to disappoint. Just honest, conversational support that fits between your meetings. Tempo is here for the foggy afternoons, the overwhelming inboxes, and the small wins that nobody else notices. Just check in. Important Notice: The content provided by this app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified healthcare professional before making any medical decisions or if you have questions about a health condition. Some Features require a paid subscription. Eula: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://apps.10x.app/tempo-adhd-coach/privacy