This is a GREAT app.
There is nothing personal so you don’t have to do much. You just click some buttons and your ready, very easy to use!👍
Free
About
This app acts as a personal eating coach, guiding users to develop healthy eating habits by pacing their bites. It offers customizable intervals and modes for various needs, including post-surgery recovery and weight management.
✓Smart bite pacing with customizable intervals
✓Gentle haptic feedback for next bite
✓Visual or haptic-only modes
✓Meal duration and consistency tracking
✓Apple Health integration
✓VSG Patient Mode
✓Weight Management Mode
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What's New in Tempo Eats
1.1.0
August 6, 2026
What's New in 1.1.0 • Live Activities — see your bite timer and meal progress right on the Lock Screen and Dynamic Island. • Meal reminders — gentle nudges keep you on pace even when you leave the app. • Apple Watch sync is faster and more reliable, so your wrist always matches your phone. Thanks for eating mindfully with Tempo!
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FAQ
What is Tempo Eats?
Tempo Eats is a mindful eating timer designed to help users develop healthier eating habits by pacing their bites. It offers customizable intervals and various modes to suit different needs, such as post-surgery recovery or weight management.
How does Tempo Eats help with eating pace?
Tempo Eats uses customizable intervals, ranging from 15 to 120 seconds, and provides gentle haptic taps to signal when it's time for your next bite. This encourages a slower, more mindful eating pace.
Does Tempo Eats integrate with Apple Health?
Yes, Tempo Eats seamlessly integrates with Apple Health, allowing you to track your meal duration and consistency alongside your other health data.
What are the different modes in Tempo Eats?
Tempo Eats offers three primary modes: VSG Patient Mode for post-surgery protocols, Weight Management Mode for portion control, and Mindful Eating Mode to help break emotional eating patterns.
Is Tempo Eats free to use?
Yes, Tempo Eats is available for free. The app does not have any in-app purchases or advertisements, offering a completely free experience.
Does Tempo Eats have ads?
No, Tempo Eats is ad-free. The developer has ensured that the app provides a distraction-free experience without any advertisements.
What devices does Tempo Eats support?
Tempo Eats is available on Apple devices, including the Apple Watch, iPhone, and iPad, providing flexibility for users to track their meals across their preferred devices.
How often is Tempo Eats updated?
Tempo Eats was last updated on August 6, 2025, with version 1.0. As a newly released app, users can expect future updates to introduce new features and improvements.