Tempo Health

Tempo answers one question: did you close your three today? It reads the steps and workouts your iPhone and Apple Watch already record in Apple Health, and scores three daily goals. INTERVALS Six bursts of 500 steps inside 10 minutes, roughly an hour apart. Ten thousand steps can still mean nine hours in a chair. Intervals measure whether you moved across the day, not just once. STEPS 10,000 in the day. WORKOUTS One session of 30 minutes or more. A warm-up, a main set and a cool-down recorded back to back count as one session. Close all three and the day is perfect. WHAT YOU SEE • Today: three rings, and one sentence that says what is left. • Intervals: every window that landed, when the next one opens, and how many still fit before 10 pm. • Trends: perfect days, your current and longest runs, and close rates by week, month and year, with a day-by-day grid and the weekdays you close most often. • Workouts: the last seven days, with split sessions grouped into one. • Notifications: at most three a day, never after a goal closes, with quiet hours and a weekly recap. All optional. • Step sources: when a watch and a phone both count steps, choose which one intervals are read from. PRIVATE BY DESIGN • Read-only. Tempo asks Apple Health for read access and never writes back. • Your health data stays on your device. No account, no sign-up. • Free. No subscription, no ads, no in-app purchases. Tempo adds no sensors and asks for no logging. It reports what happened and gets out of the way.