Tempo Health

Master your daily activity and build lasting habits with Tempo Health. Designed to keep you moving consistently throughout the day, Tempo Health integrates directly with Apple HealthKit to provide a comprehensive view of your fitness journey. Whether you are trying to hit 10,000 steps or ensure you are not sitting for too long, Tempo Health visualizes your progress with clarity and precision. Key Features: Daily Step Tracking  Stay on top of your activity with real-time step counting. View your progress toward a daily goal of 10,000 steps through a visual circular progress indicator. Receive immediate color-coded feedback the moment you hit your target. Movement Frequency  Interval consistency is key to better health. Tempo Health encourages you to stay active all day by tracking 6 daily movement intervals. • Complete an interval by taking 500 steps within a 10-minute window. • Utilize a 50-minute cooldown between intervals to promote regular breaks. • Track your success with visual progress indicators for every interval completed. Workout Check-In Log your exercise and keep a history of your performance. • Target a minimum daily workout goal of 30 minutes. • View detailed stats including workout type, duration, and calories burned. • Access a full history page with extended viewing options for the last 7 days and beyond. Comprehensive Stats & Streaks Stay motivated by maintaining your daily streak. To keep your streak alive, you must meet all three daily goals: • Reach 10,000 steps. • Complete 6 movement intervals. • Finish a 30+ minute workout. Monitor your total workout minutes and calories burned to see the full picture of your daily health. Privacy & Integration Tempo Health uses Apple HealthKit to securely read and display your fitness data, ensuring your stats are always accurate and up to date.