Tempo Interval Timer

Tempo Interval Timer

Your smart workout stopwatch

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • September 11, 2025
  • September 11, 2025

Features

Tempo Interval Timer screenshot #1 for iPhone
Tempo Interval Timer screenshot #2 for iPhone
Tempo Interval Timer screenshot #3 for iPhone
Tempo Interval Timer screenshot #4 for iPhone
Tempo Interval Timer screenshot #5 for iPhone
Tempo Interval Timer screenshot #6 for iPhone
Tempo Interval Timer screenshot #7 for iPhone
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About

A minimalist interval timer designed for strength training, HIIT, and circuit workouts. Quickly set up custom routines with clear visual progress indicators for each rep and phase. Supports advanced tempo training and chaining multiple exercises.

Minimal taps to start workouts
Time-based rounds for HIIT
Advanced tempo support (e.g., 3-1-3-1)
Chain multiple exercises
Circuit training support
Visual progress tracking
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What's New in Tempo Interval Timer

1.0

September 11, 2025

User reviews

Feature request

The app is great!!👍🏻

Adding the following would probably elevate the usability of the app much more :

- allow the user to set the “get ready” time before starting a workout. A fixed 3sec isn’t always ideal for you to press start, put the phone away and setup the weights or the bar .. allow the user to choose that duration (eg - like how the user can choose the rest period between sets)

- play an audio that announces the “up” , “down” and “hold” movements instead of beeps .. in a loud environment it’s hard to distinguish the beep unless you’re staring at the screen through out… also you could hear them through your headphones and keep the phone out of your way

- within a workout allow the user to skip an exercise and choose the next one .. and come back to the skipped one later if needed .. and log the completed ones as “done”
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Developer apps

FAQ

What types of workouts can Tempo Interval Timer be used for?

Tempo Interval Timer is ideal for strength training, HIIT, circuit training, EMOM, AMRAP, and CrossFit-style workouts. Its flexible setup allows for various training methodologies.

Does Tempo Interval Timer support advanced tempo training?

Yes, Tempo Interval Timer features advanced tempo support, allowing you to set specific durations for down, hold, up, and pause phases, with options for starting direction. This is useful for specific lifting techniques.

How does Tempo Interval Timer track progress?

The app offers clear visual progress indicators. Simple reps use a progress bar, while advanced tempo training visualizes the lift's path. A grid view also allows tracking progress across sets and reps at a glance.

Is Tempo Interval Timer free to use?

Yes, Tempo Interval Timer is available for free. There are no in-app purchases or advertisements, providing an uninterrupted user experience.

What devices is Tempo Interval Timer compatible with?

Currently, Tempo Interval Timer is supported on iPhone devices. Future platform expansions may be considered based on user demand.

How often is Tempo Interval Timer updated?

Tempo Interval Timer was last updated on September 11, 2025, with version 1.0. Future updates will be released to introduce new features and improvements.

What is the age rating for Tempo Interval Timer?

Tempo Interval Timer has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

Can Tempo Interval Timer be used offline?

As a workout timer, Tempo Interval Timer is designed to function without an internet connection once installed. This ensures you can use it during workouts where connectivity may be limited.