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Beautiful app. Really clean, simple, and easy to use. It’s helped me track my workouts much better, and the interval timer works perfect for my HIT workouts
Free
About
This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.
✓Interval timer with customizable cycles
✓Built-in mobility and breathwork routines
✓Automatic training log with streak tracking
✓Lock screen and Dynamic Island controls
✓Haptic feedback for phase changes
✓Multiple sound modes for different environments
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What's New in Tempo Interval
1.1
June 6, 2026
Tempo 1.1 brings a deeper Training Log with a new Statistics drilldown — see your training rhythm over the last 7 days, 28 days, or all time, with a per-category breakdown across Strength, Cardio, and Mobility. We've also redesigned the Add Session flow with autocomplete across 140+ activities, added a customizable daily target line, and made the home streak tappable to open the Log directly. New Share Tempo and Rate Tempo options in Settings.
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FAQ
What types of interval sessions does Tempo offer?
Tempo Interval offers several session types, including Super Cycle for repeated intervals, Cycle for work/rest loops, guided bodyweight Workouts, Flexibility + Mobility routines, and Wind Down breathing exercises.
Can I control Tempo without unlocking my phone?
Yes, Tempo Interval supports Lock Screen and Dynamic Island controls. You can pause and resume your timer directly from these without needing to unlock your device or open the app.
Does Tempo Interval have ads?
No, Tempo Interval is completely ad-free. The app is designed to provide an uninterrupted user experience for your training sessions.
How does Tempo Interval track my workouts?
Every completed session is automatically logged in Tempo Interval. You can track your workout streak, view your last 28 days of activity, and manually add workouts completed outside the app.
What sound and haptic features does Tempo Interval have?
Tempo Interval provides subtle haptics for phase changes, allowing you to train without looking. It also includes three sound modes (Studio, Gym, Boxing) and can play alongside music apps without interruption.
Is my data collected by Tempo Interval?
No, Tempo Interval prioritizes user privacy. It does not require accounts, collect analytics, or gather any user data. All logged information stays on your device.
What devices is Tempo Interval compatible with?
Tempo Interval is currently supported on iPhone devices. It was released on June 2, 2026, with the latest version being 1.1 updated on June 6, 2026.
What is the age rating for Tempo Interval?
Tempo Interval has an age rating of 4+, making it suitable for a wide range of users. The app is free to download and use.
