
Tempo: Tabata & EMOM Timer
Tabata, EMOM, AMRAP, BPM
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With Ads
💪 Health & Fitness
Free
With Ads
Rating summary
About
Tempo is a workout timer for Tabata, EMOM, AMRAP, For Time and BPM training.
• Six formats — TABATA, EMOM, AMRAP, FOR TIME, a builder for your own intervals, and a BPM count.
• Big-number screen — the screen changes colour for every phase and drains from the top as time runs out, so you can read it from across the room.
• Build your own — stack work and rest steps into rounds and blocks, save them under My workouts and start with one tap.
• Sound cues — phase changes and countdowns are announced, with a male or female voice and an adjustable cue volume.
• BPM — set a tempo and a target count; Tempo clicks on every beat and calls out the count.
• History — finished workouts are kept on this device; open them from the History button on Home and start one again with a tap.
• Share result — turn a result into an image card for Instagram Stories or your messenger.
• Personal records — personal bests, day streaks and "Done N times" show on the summary and the card.
• Today's World Challenge — every day the whole world does the same bodyweight workout. See how many are doing it with you and your anonymous world rank (flag and score). No account or name.
• History — finished workouts are kept on this device; open them from the History button on Home and start one again with a tap.
• Share result — turn a result into an image card for Instagram Stories or your messenger.
• Personal records — personal bests, day streaks and "Done N times" show on the summary and the card.
• Today's World Challenge — every day the whole world does the same bodyweight workout. See how many are doing it with you and your anonymous world rank (flag and score). No account or name.
• The screen stays on while a timer is running.
Ads are shown at the bottom of the screen. Free users can save up to 3 workouts in My workouts. Tempo Pro (a one-time purchase, not a subscription) removes the ads and the limit.
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+3
What's New in Tempo
1.9.0
October 17, 2026
• Send feedback: in Settings → Send feedback, email us what's not working or what you'd like to see. You can attach screenshots too • Small improvements and stability fixes
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