Tempo Timer Training

Tempo is the interval timer for the gym and home: set exercises, durations and rounds, press play and train with your eyes on the countdown. YOUR TIME, BIG AND CLEAR • Work, rest and breaks between rounds, with the exercise name and what's coming next. • The round bar shows where you are; +10″ when you need a breath, Skip when you're ready. • Beeps in the last three seconds, a voice announcing the exercise and a vibration at each phase change. Works with music on and the phone on silent. READY IN SECONDS • Sample workouts to start from: Full Body, HIIT, Tabata, leg circuit. • Each exercise can have its own duration and rest. • Paste from Notes: one line per exercise, duration at the end (45, 45s, 1:00, 30/10). HEART RATE STRAP AND APPLE WATCH • Connect a Bluetooth heart rate strap (Polar, Garmin, Wahoo and other compatible straps) and see your heart rate during the timer. • On Apple Watch the timer runs on your wrist, with heart rate, calories and haptics. • Finished workouts are saved to Health, with heart rate. ALWAYS AT HAND • Phase and countdown on the Lock Screen and in the Dynamic Island. • Widgets with your week and "Start again" to launch your last workout. • History with a weekly workout goal and your streak of weeks. SHARE • Show a workout's QR code: anyone who scans it with the Camera opens it in Tempo. • Or send the link or the text for Notes. ONE PRICE, FOREVER Tempo is free to download with a 14-day full trial, no sign-up and no card required. Then a one-time purchase unlocks the timer forever: no subscription, no ads. If you don't unlock, your workouts, history and sharing remain available. PRIVACY No account, no servers, no ads, no tracking. Your data stays on your iPhone, your Apple Watch and in the Health app. Tempo is not a medical device and does not replace medical advice.