Tempo: Quit Fake Dopamine

Tempo: Quit Fake Dopamine

#1 Science Based App

5 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 12, 2025
  • November 19, 2025
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About

This app uses neuroscience-backed breathing exercises and AI to help you break phone addiction and reclaim focus. It offers personalized defense systems, deep focus modes, and progress tracking to improve digital wellness and productivity.

Neuroscience-backed breathing exercises
AI-powered personalized defense system
Deep Focus Mode for complete phone unusability
Focus Score for digital wellness tracking
Smart scheduling of focus sessions
Mindful unlocking with breathing exercises
Adaptive usage limits
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What's New in Tempo

1.03

November 19, 2025

What's New in Tempo Complete Rebrand & Redesign Say hello to Tempo, our new identity reflects our mission to help you find your rhythm in a distracted world. The entire app has been redesigned with a fresh, modern interface that's both beautiful and functional. Intelligent Time Planning Plan your perfect day, week, or month with our all-new planner. See your commitments at a glance and intentionally design time for what matters most. AI-Powered Scheduling Assistant Harness the power of AI to build your ideal routine. Get smart scheduling suggestions that adapt to your lifestyle and help you maximize focused work time. Focus Sessions Automatically lock distracting apps during scheduled events and tasks. Whether you're studying, working, or spending time with loved ones, Focus Sessions ensure you stay present for what matters. Refined User Experience Smoother navigation, faster performance, and thoughtful details throughout make managing your digital wellness more intuitive than ever.

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Subscription plans

Yearly Plan

Aegis Pro: Yearly Access

$69.991 Year
How to cancel Tempo subscription ⁉️

User reviews

Actually helped me reduce screen time

I’ve tried a bunch of screen time apps, but Aegis is the first one that actually worked for me. Most apps just send you passive reminders or let you bypass your own restrictions, but Aegis takes a smarter approach to reducing screen time.

The setup was super easy, and within a few days, I noticed a real drop in how often I was mindlessly scrolling on social media. It doesn’t just block apps but it also helps you build better habits by giving you insight into your screen usage and helping you stay off your phone when it matters.

The focus mode is important for me as I work a ton from home (which comes with its distractions). So I use it during work hours, and it’s been helping me stay productive and avoid distractions.
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Great app, helps a lot

This app has helped me optimize my time and improve my productivity significantly. I recommend this 100%.

New must have app

Extremely effective and exactly what I needed to cut down my screen time! I’ve never been able to focus on work as much as now. Highly recommend!

Super helpful for focus & productivity

A game changer in helping me snap out of doom scrolls; the AI features helped guide me and see what was holding me back which you don’t see other screen time apps do. It’s still important you stay disciplined to see results!

Best productivity app

Really needed to manage my screen time and Aegis helped immediately while giving realistic goals. Loved the info it provided during onboarding process and the progress tracker.

FAQ

How does Tempo help with phone addiction?

Tempo uses neuroscience-backed breathing exercises to interrupt dopamine loops and rebuild impulse control. Its AI learns your habits to create a personalized defense system against phone overuse.

What is Deep Focus Mode in Tempo?

Deep Focus Mode makes your phone completely unusable, blocking all notifications and temptations. It's designed to prevent workarounds and ensure uninterrupted focus sessions.

Does Tempo have ads?

No, Tempo is ad-free. The app states it has no ads, no data sales, and no engagement tricks, prioritizing user privacy with 100% on-device processing.

What are the subscription options for Tempo?

Tempo offers several subscription plans including a Weekly Plan for $4.99 with a 3-day free trial, a Monthly Plan for $9.99 with a 3-day free trial, and a Pro Yearly Plan for $29.99 with a 3-day free trial.

How often is Tempo updated?

The latest version of Tempo is 1.03, which was last updated on November 19, 2025. The app is actively developed to adapt to user habits.

Can Tempo help with ADHD symptoms?

Yes, users report that Tempo helps master ADHD symptoms without medication by providing structure and reducing distractions. It aims to help users achieve flow state and complete tasks.

What devices does Tempo support?

Tempo is available for iPhone and iPad, indicated by its support for these devices.

What is the Focus Score in Tempo?

The Focus Score is a single metric that tracks your digital wellness in real-time. It updates live, allowing you to see your progress from a distracted state (e.g., 40) to a highly focused state (e.g., 90+).