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Quick and easy workouts! Highly recommend
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Achieve strength gains with scientifically designed 10-minute bodyweight workouts. Track progress with benchmark tests and visual charts. Designed for busy individuals, it requires no equipment and works offline.
✓10-minute structured workouts
✓Bodyweight and recovery options
✓Three intensity levels
✓Monthly benchmark assessments
✓Progress tracking and analytics
✓Apple Health sync
✓Streak and milestone tracking
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What's New in TENFOLD FITNESS
1.1.1
December 12, 2025
-New supporter badges to recognize our amazing community -Improved workout milestone celebrations -Fixed benchmark tracker display and performance improvements Thank you for supporting TENFOLD!
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$19.991 Month
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FAQ
What is TENFOLD FITNESS?
TENFOLD FITNESS offers scientifically designed 10-minute bodyweight workouts for strength and recovery. It focuses on consistent, small efforts to build significant results without requiring equipment or a gym membership.
How does TENFOLD FITNESS track progress?
TENFOLD FITNESS uses monthly benchmark tests for pushups, plank holds, and wall sits. It also provides visual progress charts and a workout history calendar to monitor your improvement over time.
Can I use TENFOLD FITNESS offline?
Yes, TENFOLD FITNESS works offline after the initial download. This allows you to complete your workouts anywhere, whether you have an internet connection or not.
What workout types does TENFOLD FITNESS offer?
TENFOLD FITNESS provides full-body workouts that include a warmup, upper body, lower body, and core phases. You can choose between strength or recovery workout types and select an intensity level from light to advanced.
Does TENFOLD FITNESS have ads?
No, TENFOLD FITNESS is designed with a clean, beautiful, and distraction-free interface. It explicitly states that it has no ads or distractions, ensuring a focused workout experience.
What devices does TENFOLD FITNESS support?
TENFOLD FITNESS is available on iPhone and iPod devices. It integrates with Apple Health to automatically sync workouts and calories.
How often is TENFOLD FITNESS updated?
TENFOLD FITNESS was last updated on December 12, 2025, with version 1.1.1. The developer, Scott Mcmurray, is a solo developer who keeps the app updated and improving over time.
What are the optional supporter plans for TENFOLD FITNESS?
TENFOLD FITNESS offers optional monthly supporter plans to help fund development, ranging from $0.99 to $9.99. These are not required to access any features, as the app is 100% free with no paywalls or subscriptions.