Tennis Fitness Gym Workouts

Tennis Fitness Gym Workouts is the only gym training app built specifically for tennis players who want to improve their on-court performance through structured strength training. Most gym apps are built for bodybuilders. They will make you stronger — but on the tennis court, strength without mobility, speed and sport-specific movement patterns will actually hurt your game. You will be stronger but stiffer, slower and more prone to injury. This app is different. Every exercise, every session and every program was chosen with one question in mind: does this make you a better tennis player? WHAT YOU GET A growing library of structured gym programs covering every aspect of tennis fitness. Each program uses progressive sets and reps so you always know exactly what to do and can track your improvement over time. 12-WEEK GYM PROGRAM — FREE The foundation program. Three sessions per week covering lower body power, upper body strength and full body athletic performance. Built for tennis players of all levels from recreational club players to serious competitors. WHAT YOU WILL IMPROVE Power and Speed Explosive movements that directly improve your first step and court coverage speed. Box jumps, lateral bounds, split squat jumps and depth jumps train the exact explosive patterns used in every point. Serve Power Rotational core training that directly feeds into your service motion. A stronger rotational core means faster racquet head speed and more powerful serves without extra effort. Court Movement Lateral strength, single leg stability and deceleration training that makes every direction change faster and safer. Your split step becomes more explosive. Your recovery between shots becomes faster. Injury Prevention Tennis breaks down specific parts of your body over time. Tennis Fitness Coach is built to protect your shoulders, knees, lower back, elbows, hips and wrists through targeted exercises that address the most common tennis injuries. Mobility and Flexibility Every session includes a structured cool down with targeted mobility work. Tight hips, a stiff thoracic spine and restricted shoulder mobility all reduce your shot quality and increase injury risk. The cool down addresses all of these every single session. HOW IT WORKS Each workout includes a warm up, main exercises with sets and reps, and a cool down mobility section. Exercise images show you exactly how to perform each movement. Full preparation, execution and coaching cue instructions are included for every exercise. Track your sets, reps and weight for every session. Your workout history and total volume are saved automatically. WHO THIS IS FOR Tennis players who train seriously and want their gym work to actually improve their tennis — not just make them bigger. Whether you are a recreational club player who wants to move better on court or a competitive player who wants to add power to your serve and speed to your footwork, this app was built for you. FREE TO START — UPGRADE TO PRO Tennis Fitness Gym Workouts is free to download. The 12-week foundation gym program and Morning Yoga Routine are completely free with no restrictions. Unlock the full library with Tennis Fitness Pro: 30-Day Explosive Power Plan 30-Day Rotational Core Plan 30-Day Upper Body Plan 30-Day Injury Prevention Plan 60-Day Court Movement Program 12-Week Intermediate Program 12-Week Advanced Program 12-Week Home HIIT Program Custom Workout Builder Pro Monthly: $9.99 per month Pro Annual: $71.99 per year — save 40% Start with a 14-day free trial. Cancel anytime. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID account settings. Privacy Policy: https://sites.google.com/view/tennisfitnesscoach/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/