Tenot

Your journal, your rules. I've had seborrheic dermatitis for a long time. Over a couple of years I went to different clinics and different doctors, but never got a treatment that works every time. This year I decided to track how my skin changes depending on what I eat and how I take care of it. For six months I kept a food journal and a skincare journal in the notes app on my phone. Besides adding photos, I described how the skin looked in different spots, trying to catch the smallest changes. I learned a lot about my body that way. But honestly, the notes app wore me out. It's really clumsy for this, and every month I wanted to quit a little more. That's how Tenot came about: a really quick and easy way to keep a journal. Literally one swipe and you've got a new entry. Tap through the fields you need, or just dictate, and the app writes it all down with punctuation (in case you forgot where the commas go). And if you like writing, you can do that too. HOW you keep your journal is up to YOU. Tenot just helps. WHAT IT DOES • Journal builder. Create a journal and pick what you want to track. If something changes, you can always change your journal too. • AI dictation (offline). Too lazy to type? Just say it! Tenot turns it into text so nothing gets lost. • Photo to text (offline). Attach a photo and Tenot describes everything in it. Really handy for tracking food or, in my case, skin problems. • Charts. They make it easy to see what depends on what. For example, I saw how food affects my skin. • Export. One tap and your journal is a PDF. Or feed it to an AI for analysis. • No cloud. All your data stays on your phone. Only there.