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Terra Firma App

Terra Firma App

Stop stress. Feel grounded.

5 ratings
3 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 3, 2020
  • March 7, 2023

Developer

OLPIN CONSULTING LLC.
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About

This app offers a comprehensive platform with videos, meditations, courses, and books designed to help users understand and eliminate stress. It provides tools for immediate relief, foundational education, and strategies to maintain balance and thrive.

✓Interactive stress cause courses
✓Calming guided meditations
✓Sleep improvement exercises
✓Sports performance guided imagery
✓Immediate stress relief tools
✓Long-term stress balance strategies
✓Peak performance optimization
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What's New in Terra Firma App

1.1

March 7, 2023

- Bug fixes

User reviews

Most RecentHighest RatedLowest Rated

Great information app issues

So app continues to freeze up.
Unable to use any PDF files.
Great information and well organized.
unable to give a bad reviewunable to give a bad review

Best App for Stress Relief

I’ve tried several stress relief apps, but this one is by far my favorite. It has tons of material for anything you need, a clean layout, and is so easy to use. Definitely worth it!
brealaurinbrealaurin

RELAX

happy to have this app. Through what you learn and implement you can feel relaxed and stress-free.
Skr8 off da skreetSkr8 off da skreet

FAQ

What is Terra Firma?

Terra Firma is a health and fitness app designed to help users manage and eliminate stress. It offers a variety of content including videos, meditations, courses, and books created by stress management expert Dr. Michael Olpin.

What kind of content does Terra Firma offer for stress relief?

Terra Firma provides interactive courses on stress causes, relaxing guided meditations for immediate relief, guided relaxation exercises for better sleep, and guided imagery for sports performance.

Can Terra Firma help with sleep?

Yes, Terra Firma includes guided relaxation exercises specifically designed to help users fall asleep quickly, sleep deeply, and feel refreshed in the morning.

What are the different stages of stress management offered by Terra Firma?

Terra Firma guides users through stages: RELIEF for immediate calm, RELAX for foundational education, REGAIN BALANCE to maintain stress-free living, and THRIVE to achieve optimal well-being.

Is Terra Firma suitable for improving athletic performance?

Yes, Terra Firma offers guided imagery exercises designed to help athletes perform better by managing stress that can interfere with physical performance.

What is the user rating for Terra Firma?

Terra Firma has a user rating of 4.2 stars based on 5 ratings, indicating generally positive user experiences.

On which devices can I use Terra Firma?

Terra Firma is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

How often is Terra Firma updated?

The latest version of Terra Firma is 1.1, and it was last updated on March 7, 2023, suggesting regular maintenance and potential feature additions.